Ways To Take Care of Eyes in Monsoon

Common Eye Problems and Their Causes

The monsoon season often triggers several eye-related issues, such as —

• Conjunctivitis (Pink Eye):

Caused by bacterial or viral infections, conjunctivitis often spreads through contaminated water.

• Styes:

These painful bumps on the eyelid occur due to blocked oil glands.

• Dry Eyes:

Despite increased humidity, air conditioning can contribute to dry eye discomfort.

• Fungal Infections:

The damp environment promotes fungal growth, potentially affecting the eyes.

• Allergic Reactions:

Increased pollen and mould spores in the air can trigger allergic responses.

Understanding these common problems helps in taking preventive measures.

Eye Hygiene Practices for Monsoon

Maintaining good eye hygiene is crucial during the monsoon season. You can easily do so by following these tips —

• Wash hands frequently:

This prevents the spread of infections to the eyes.

• Avoid touching eyes:

Prevent the transfer of germs by refraining from touching your eyes with unwashed hands.

• Gentle drying:

Use clean, soft towels to gently pat the eye area dry after exposure to rain.

• Eye makeup hygiene:

Replace eye makeup regularly and avoid sharing cosmetics.

• Contact lens care:

Ensure proper cleaning and storage of contact lenses.

• Lubricating eye drops:

Use these eye drops when experiencing dryness, but avoid overuse.

These practices form a strong defence against monsoon-related eye problems.

Protection from Environmental Factors

To shield your eyes from the rainy season, you can do the following —

• Wear sunglasses or protective eyewear:

Protect your eyes from rain, wind, and debris.

• Use an umbrella:

Keep rain away from your face and eyes.

• Avoid contaminated water:

Refrain from swimming in potentially polluted waterbodies.

• Close windows:

Prevent water splashes and airborne particles from entering your eyes during heavy rain.

• Maintain good ventilation:

Reduce humidity and mould growth indoors.

• Stay hydrated:

Adequate hydration supports overall eye health.

These measures create a protective shield for your eyes and help you achieve the perfect monsoon eye care.

FAQs

1. How often should I wash my hands for proper eye hygiene?

Wash your hands frequently, particularly before touching your face or eyes.

2. Can I wear contact lenses during the monsoon season?

Yes, but ensure proper cleaning and storage. Consider wearing glasses on particularly rainy days.

3. Are there specific foods that can boost eye health during the monsoon?

A balanced diet rich in vitamins A, C, and E supports overall eye health.

4. How can I tell if I have an eye infection?

Common signs include redness, itching, watery discharge, and discomfort.

5. Is it safe to use eye drops during the monsoon season?

Lubricating eye drops can be used for dryness, but avoid overuse. Consult an ophthalmologist for persistent discomfort and worsening of symptoms.