Why Avoid Cabbage In The Rainy Season?

Reasons for Avoiding Cabbage

Listed below are significant reasons as to why cabbage should be excluded from our diet in the rainy season —

1. Increased Risk of Pests and Diseases:

The humid conditions during monsoon creates a breeding ground for pests which can lead to various diseases. Cabbage farming in the rainy season is particularly susceptible to these issues, as the wet environment encourages the growth of harmful fungi and bacteria.

2. Digestive Issues:

Some people may experience bloating or gas from cabbage, which can be exacerbated by the damp weather.

3. Challenges in Quality Control:

Maintaining high-quality produce is challenging during the monsoon. Cabbage grown in the rainy season can suffer from problems like rotting, mould growth, and nutrient loss.

4. Storage Difficulties:

Storing cabbage during the rainy season can be problematic due to excess moisture in the air that can cause the cabbage to spoil faster, reducing its shelf life significantly. Cabbage farming in the rainy season might lead to an oversupply of produce that cannot be stored properly, further exacerbating the issue.

Alternative Vegetables Available

Seasonal vegetables during the monsoon, like greens and root vegetables, are often better suited for the weather. Consider the following list of vegetables to include in your everyday diet —

1. Gourds

Gourds, such as bitter gourd, bottle gourd, and ridge gourd, are more suited to the rainy season. They thrive in wet conditions and are less prone to pests and associated diseases that affect cabbage farming in the rainy season.

2. Leafy Greens

Spinach, fenugreek, and amaranth are excellent alternatives to cabbage in the rainy season. These greens grow well in the rain and provide a healthy addition to your diet without the risks associated with cabbage during this time.

3. Root Vegetables

Root vegetables, like carrots and radishes, are more resilient to the challenges of the rainy season. They are less likely to be affected by the issues that affect cabbage farming during the monsoon.

FAQs

1. Why is cabbage not recommended during the rainy season?

The humid and wet conditions during the rainy season increase the risk of pests, diseases, and the nutritional profile of cabbage.

2. What are good alternatives to cabbage in the rainy season?

Gourds, leafy greens, and root vegetables are excellent alternatives to cabbage during this time.

3. How does the rainy season affect cabbage farming?

Cabbage farming in the rainy season faces challenges such as increased pest infestations, fungal and bacterial infections, and difficulties in maintaining quality.