6 Exercises to Lose Weight Effectively

Here are six exercises for weight loss that you can try

1. Walking, Running and Jogging

Amongst the easiest of all losing weight exercises is walking. Whether you are young or in your golden years, walking is one of the best exercises for you. This type of exercise does not need you to buy any special equipment or clothing and you can enjoy a pleasant walk at any time of the day that is convenient for you. This low impact exercise will not stress your joints. You can also easily fit walking into your busy schedule. You can take your dog for a walk, or you can walk instead of using your car for carrying out simple chores. You can also enjoy a walk in your local park while admiring the greenery around you.About 167 calories can be burnt with 30 minutes of moderate pace walking.

Visceral or belly fat is a harmful type of fat that is found around the internal organs of the body and can make you more prone to developing certain health conditions such as diabetes and heart disease. Reducing this fat is, therefore, essential. You can jog on grass to reduce the impact and stress on your joints or on a treadmill at the gym that has built-in cushioning. If you want a faster pace, you can choose to run instead. You can burn about 298 calories with 30 minutes of jogging and 372 calories with 30 minutes of running.

2. Cycling

Cycling is another popular, easyand effective option among losing weight exercises. You can cycle to and from work if that is possible or to carry out daily chores. If you don’t have a cycle, you can use a stationary bike at your local gym or fitness centre. This is also a low-impact exercise that will not add any pressure on your joints. You can burn about 260 calories with 30 minutes of cycling

3. Weight training

This effective exercise for weight loss can also help to promote muscle growth and make you strong. By raising your resting metabolic rate, this form of exercise can help you burn calories even after you have finished exercising. With 30 minutes of weight training, you can burn about 112 calories.

4. Swimming

If you have a pool nearby, then swimming can be a fun way to get into shape. This type of exercise is most often recommended for people with injuries and joint pain as it has low impact. It can also make you less susceptible to developing certain health conditions and improve your flexibility. You can burn between 370 and 410 calories with 30 minutes of swimming, depending on the stroke.

5. Yoga

This is the perfect type of exercise to manage your stress levels. Although it is not an exercise type that you would think of when listing effective losing weight exercises, it can help you lose weight by teaching you mindfulness. This can help you to resist unhealthy foods and limit overeating, which is useful when you are trying to lose excess weight. You can perform this exercise by yourself in the comfort of your home, join a yoga class or follow an online tutorial. Yoga can also boost your mental wellbeing.With30 minutes of yoga, you can burn about 149 calories.

6. Pilates

If you have never exercised and are looking for a way to start, then Pilates should be perfect for you. Although this form of exercise does not burn as many calories as running, it can be very enjoyable. It can also improve balance and flexibility and provide relief from lower back pain. You can join a Pilates class or give it a try at home. When combined with a healthy and nutritious diet, Pilates can be an effective form of exercise formanaging or losingweight.Witha 30-minute Pilates session, you can burn about 108 calories.