Boost Immunity and Bone Health with these 10 Summer Foods

These will not only keep you cool but are also counted as foods to boost immunity and bone health

1. Cucumbers

This is a food that is most often eaten in hot countries as it has a high water content and can prevent dehydration. It can also be consumed as part of a healthy diet to lose weight. Managing weight is an excellent way to keep your bones and joints healthy as excess weight can increase the pressure on them. And that in turn can make you more prone to joint pain. Cucumbers can be eaten on their own or enjoyed as a part of a delicious salad.

2. Tomatoes

Bright red tomatoes are packed with vitamins, minerals and antioxidants that can help to prevent a number of health issues, including cancer. Tomatoes can also protect you from sunburns and is good for your heart. Tomatoes are an excellent source of magnesium, an essential mineral for bone health. You can enjoy tomatoes as a pizza topping or in salads and sandwiches. They are also listed among the top foods to boost immunity.

3. Limes

Fruits such as lime and oranges are citrus fruits. These fruits are rich in vitamin C that can help to reduce bone loss. Lime juice or lemonade is the perfect summer drink and are also among the foods to boost immunity. Rich in antioxidants and other nutrients, citrus fruits, especially limes, can prevent kidney stones.

4. Watermelon

One of the best ways to beat the summer heat is by enjoying a refreshing slice of watermelon or a glass of watermelon juice. This fruit can help improve your immunity by keeping your digestive tract healthy. It is also rich in vitamin C, an essential vitamin for bone health.

5. Mangoes

This fruit is available in different varieties based on its shape, size and colour. It is also among the most popular fruits all around the world. It is rich in antioxidants and nutrients and can help your body fight against various infections by boosting immunity. Mangoes have also been noted as improving bone density and bone strength.

6. Green leafy vegetables

Vegetables such as spinach are a powerhouse of vitamins, minerals and other nutrients that your body needs. These vegetables are among the top foods to boost immunity, prevent bone disease and reduce and manage weight. They are also rich in fibre and can reduce your risk of developing various health conditions such as cancer.

7. Grapes

Grapes are delicious summer fruits that can be enjoyed on their own or in fruit salads. They are available in red, purple and green colours. You can also get seedless grapes. Grapes are available in many forms too, such as jams, raisins and sultanas. This fruit can help soothe allergies and manage blood sugar levels. They also contain calcium and magnesium that can help keep your bones healthy.

8 Peppers

Peppers contain many nutrients such as folic acid, potassium and vitamins A and C. They come in all shapes, sizes and colours and can be easily added to stir-fries and salads. This summer vegetable is not only good for your skin and hair but can also keep your bones and joints healthy and reduce the severity of joint pain.

9. Carrots

The orange colour of carrot is due to the high amount of beta-carotene that they contain. This food is also rich in Vitamin A that is good for your eyes. Carrots also have a small amount of calcium, phosphorous and Vitamin A that can keep your bones healthy. The infection fighting properties of carrots also help to boost your immune system.

10. Litchi

Another popular summer fruit, litchis are good for your immune system and can help to regulate blood pressure. They can also promote weight loss, which in turn is good for your bones and joints.