Calcium-Rich Foods For Babies

Essential Calcium-rich Foods for Toddlers & Kids

1. Dairy Products

Dairy products are among the well-known sources of calcium. Offer your baby plain yoghurt, cottage cheese, or small servings of milk as he/she transitions to solid foods. These options are nutrient-rich and easy to digest for most toddlers.

2. Green Leafy Vegetables

Vegetables like spinach, kale, and broccoli are excellent sources of calcium. They can be blended into purees, soups, or added to small finger foods, ensuring your baby gets this essential nutrient naturally.

3. Almond Butter

For kids ready to try nut-based spreads, almond butter is a calcium-rich choice. Spread a thin layer on wholegrain bread or mix it into oatmeal for a wholesome meal. Ensure your child isn’t allergic to nuts before introducing this food into his/her diet.

4. Tofu

Tofu is a versatile and healthy food, especially for those seeking vegetarian options. Its soft texture makes it a great choice for babies starting solids. Tofu is one of the easiest-to-digest calcium-rich foods for babies, providing a natural source of this vital nutrient.

5. Sesame Seeds

Did you know that sesame seeds come loaded with calcium? Sprinkle them on cooked vegetables or mix them into porridge for a mild, nutty flavour your baby will love.

6. Fish (With Soft Bones)

Sardines and salmon, which have soft, edible bones, are fantastic sources of calcium. Make sure to mash them thoroughly and remove any hard parts before serving them to your kid.

7. Fortified Foods

Cereals and plant-based milk fortified with calcium are good alternatives for babies who may not consume dairy. Always check the labels and consult your paediatrician before introducing fortified foods to your kid’s diet.