Dos and Don’ts to Keep in Mind When Trying to Conceive 

The Dos

1. Planning your intimacy

You cannot go wrong here! Keep track of your menstruation and ovulation cycles diligently to know your fertile window. Planning for physical intimacy during this window can increase your chance of conception.

2. Eat well

Prepare your body for conception by including foods rich in essential nutrients like iron, calcium, protein, and folate. Include whole grains and nuts, spinach, green leafy vegetables, fruits, lean meat, and dairy products in your daily meals when trying to conceive.

3. Good lifestyle

Ensure you lead an active lifestyle with the right exercise routines and proper sleep cycles. Indulge in mild workouts and get around 7 to 8 hours of sleep every day to keep your hormones in check.

The Don’ts

Some things to avoid while trying to conceive are:

1. Avoid unhealthy foods

Your diet plays an important role in your conception journey. If you want to stay healthy and prepare your body to carry a baby, stay away from refined, processed, and frozen foods, high-mercury-content fish, high-fat products, unclean water, and animal protein. You should also stay away from alcohol and tobacco to increase your chances of conception. Reducing your caffeine consumption also helps.

2. Refrain from high-intensity workouts

While planning your physical exercise, always stick to moderate or light workouts only. Don’t indulge in high-intensity workouts if you are planning to get pregnant. Refrain from rigorous activities like running, jumping, skiing, weightlifting, etc., at all costs.

3. Avoid stress and anxiety

The hypothalamus is a part of your brain responsible for the ovary’s functioning. Stress and tension can affect this part, which eventually hampers your ovary’s functions. Hence, being stressed can delay your conception journey or cause complications in your potential pregnancy.