Importance Of Healthy Weight When Planning A Pregnancy

How Being Overweight Affects Your Ability To Get Pregnant?

When you are overweight, it has a number of health implications. Firstly, you may experience hormonal imbalance which makes it difficult to conceive as hormones play a vital role here. Secondly, it can even lead to menstruation disorders affecting your ovulation cycle.

How Being Underweight Affects Your Ability To Get Pregnant?

When underweight, the body does not produce enough oestrogen which may affect the monthly menstrual cycle. Also, chances of miscarriage increases for women who are underweight.

How Having A Healthy Weight Can Help You Get Pregnant?

While there isn't a particular ideal weight to get pregnant, maintaining a healthy BMI increases the chances of getting pregnant. For women, a BMI between 18.5—24.9 is considered to be normal. Consult your doctor and check your BMI to understand how you can reach your ideal weight if you are trying to conceive.

How Much Weight Should I Gain During Pregnancy?

Ideally, you should gain around 12kg during the entire duration of your pregnancy. However, depending on your BMI, the doctor may make alterations to this number. It is very important to note that gaining or losing weight disproportionately can hamper a healthy pregnancy. Therefore, following your doctor’s advice is crucial during this time.

Health Risks Of Being Overweight During Pregnancy

Being overweight during pregnancy can result in development of health issues such as hypertension or gestational diabetes, both of which can be harmful to you and your baby. Also, these conditions can result in long-term health implications. It can also lead to a higher risk of premature delivery and a greater need to perform a C-Section.

Health Risks Of Being Underweight During Pregnancy

When underweight, you might not be able to sustain the pregnancy and chances of miscarriage might be higher. Also, you are not able to provide the required nutrients to your baby which can lead to developmental problems in the baby. You can even have a premature delivery which can be risk your child’s survival.

Conclusion

Maintaining an ideal weight plays a significant role in your pregnancy. Consult a physician and check your BMI to understand how you can reach your ideal weight if you are trying to conceive.

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Source: Arhanta Yoga, AirSend

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on December 27, 2022