How To Do Baby Massage?

How to do Baby Massage?

Following a step-by-step baby massage chart can ensure your baby enjoys the experience. Here’s a straightforward guide —

1. Set the Mood:

Choose a quiet, warm room. Lay your baby on a soft surface.

2. Gentle Start:

Begin with a small amount of baby-safe oil. Warm it between your hands.

3. Legs First:

Massage the legs gently, using circular strokes on the thighs and downward strokes on the calves.

4. Tummy Time:

Place your hands flat on the tummy and make small clockwise circles. This is a great way to learn how to do baby massage safely.

5. Chest Area:

Use outward strokes from the centre of the chest to the sides. Keep the pressure gentle.

6. Back Rubs:

Roll your baby onto his/her tummy and lightly massage the back using upward strokes.

Where Should You Begin?

When learning how to do a massage for a baby, choosing the right time and place is key.

• Timing Matters:

Ensure your baby is calm but alert. Do not massage your baby when he/she is hungry or right after feeding.

• Safety First:

Keep your baby’s head supported and avoid applying pressure on sensitive areas.

• Daily Routine:

Incorporate massage into your baby’s bedtime or after-bath routine for consistency.

• Listen to Cues:

If your baby seems fussy, stop and try again later. Learning how to do a baby massage is about responding to your baby’s comfort.