Stop Premature Ageing with these Foods

Listed below are a few of the best anti-ageing foodsthat you can add to your diet

1. Avocados

Avocadoes are listed among the best anti-ageing foods as they are an excellent source of healthy fats and other essential nutrients that can slow down the effects of Ageing. They can be enjoyed in a number of ways such as guacamole, as a spread on toast or added to salads. Avocados can boost the functioning of your immune system and keep diseases at bay.

2. Walnuts

Walnuts provide you with the protein and omega-3 fatty acids that your body needs. Omega-3 fatty acids can reduce your risk of developing heart disease by helping you manage your cholesterol levels. A handful of these nuts make for a perfect and easy snack. Walnuts are not only one of the best anti-ageing foods, but they can also help you live longer.

3. Vegetables

We all know that vegetables are key for our overall good health. However, vegetables are also essential for our life expectancy. They contain many nutrients and are powerhouses of antioxidants. Vegetables can also help you manage your weight and aid your body to repair and heal.

4. Chocolate

Consuming a moderate amount of dark chocolate everyday can do wonders for your health. This is because chocolate, especially the dark variety, can protect your heart from the damage caused by Ageing and reduce your chances of developing heart disease. Dark chocolate also contains a substance known as flavanols which can increase the flow of blood to your skin. Thiscan make your skin look better.

5. Berries

Berries such as blueberries, blackberries and strawberries can help to fight the effects of free radicals in the body. These free radicals can cause damage in the body. Berries are also an excellent alternative to desserts that are loaded with sugar. This can be especially useful if you are trying to lose weight or manage your sugar levels. The antioxidants and nutrients in these berries can help to reduce the effects of Ageing and increase your life span. Packed with vitamin C, these berries can help reduce the appearance of wrinkles and protect the skin.

6. Red Wine

Moderate consumption of red wine such as a glass or two a day can provide you with some amazing anti-Ageing benefits. The health benefits and antiAgeing properties of this beverage have been listed in numerous studies and research, andthus, it is listed among the best anti-ageing foods.

7. Green Tea

Green tea is an excellent source of antioxidantsand it is something that most of us are aware of. Switch to green tea or try to have a couple of cups a day to increase your life expectancy and reduce the effects of Ageing.

8. Melons

There are so many different types of melon such as watermelon, cantaloupe, muskmelon and more. These delicious fruits contain many different types of vitamins. Thanks to their variety, it is easy to add melons to your diet.Don’t forget to enjoy a slice or two of watermelon in the summer. This melon is rich in lycopene which can protect your skin from the harmful ultraviolet rays of the sun. These UV rays can cause sunspots and damage the skin, making it look old and worn out. The high water content in watermelons also helps to keep you and your skin sufficiently hydrated during the hot months.

9. Pineapples

This tropical fruit is rich in manganese, a mineral that is essential for prolidase, an enzyme, to work effectively. This enzyme helps the amino acid known as proline to produce collagen in the skin. Collagen is necessary for skin elasticity and strength. Therefore, to reduce the effects of Ageing on the skin, such as sagging or the formation of wrinkles, make sure you add this delicious fruit to your diet.

10. Beans

Beans are fat free and rich in healthy protein. If you are looking to cut down on your consumption of animal protein or meat, then beans are the perfect option for you. They prevent or reduce the damage caused by free radicals too. Another one among the antiAgeing foods that has many varieties, you can enjoy different types of beans as a part of your diet.