The Power of Yoga in Hormonal Balance

Best Yoga Asanas for Hormonal Balance

Here are five yoga poses that can help you find your hormonal balance:

1. Paschimottanasana (Seated Forward Bend)

The pose helps you relax by soothing your nervous system and calming your mind. This asana stimulates the adrenal and pituitary glands, controls menstrual pain, and improves blood circulation.

2. Setu Bandhasana (Bridge Pose)

This pose provides relief to your thyroid gland, enhances blood circulation, regulates the endocrine system, aids weight management, and alleviates PCOS symptoms. It offers stress relief when you have had a long, stressful day.

3. Adho Mukha Svanasana (Downward-Facing Dog)

This yoga for hormonal balance relaxes your muscles and eases your mind. It helps women during menopause.

4. Baddha Konasana (Bound Angle Pose)

With this hormonal balance yoga pose, you can unwind, relax your muscles, and attain hormonal balance. This asana activates and balances the hormones, strengthens the uterus, and decreases menstrual discomfort. It stimulates the bladder and ovaries and enhances sexual arousal.

5. Viparita Karani (Legs Up the Wall Pose)

This pose helps calm nerves and enhances blood circulation, which improves overall hormonal balance.

FAQs

1. How often must one practice yoga to help regulate hormones?

Practising yoga 3-5 times a week can significantly improve hormonal balance.

2. Can yoga help with menopause symptoms?

Specific poses can help alleviate symptoms such as hot flashes and mood swings during menopause.

3. Is there a specific time of day that is best for yoga?

Morning is ideal for energising your day, while evening sessions can promote relaxation and sleep.