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Amruta Bhanda Santula Recipe for Children

If you want a tasty meal that can be prepared easily and offers a healthier choice to your kids, you will find the Amruta Bhanda Santula recipe interesting. This traditional recipe with a combination of fresh vegetables makes it appropriate for growing children. Easy to prepare and highly nutritious, it can be taken alone or with rice or chapati to complement the meal. Ideal for working parents, this recipe guarantees that your kids are fed a delicious and healthy meal. Read on to know more.

Ingredients Required

To prepare this wholesome Santula recipe, you’ll need:

• Amruta Bhanda (papaya) – 250 g

• Carrots – 1 medium, chopped

• French beans – 50 g, chopped

• Green peas – 50 g

• Turmeric powder – ¼ tsp

• Salt – as per taste

• Water – 1½ cups

• Tempering

◦ Mustard seeds – ½ tsp

◦ Curry leaves – 6–8

◦ Dry red chilli – 1 (optional)

◦ Oil – 1 tbsp

Steps to Prepare

1. Prepare the Vegetables

• Peel and chop the Amruta Bhanda into small cubes. Ensure all vegetables are fresh and washed properly.

2. Cook the Vegetables

• In a large pan, add the chopped vegetables, turmeric powder, and water.

• Cover and cook on medium heat for 10-12 minutes or until the vegetables are tender.

3. Prepare the Tempering

• Heat oil in a small pan. Add mustard seeds and let them crackle.

• Add curry leaves and the dry red chilli (if using). Fry for a few seconds.

4. Combine and Simmer

• Pour the tempering over the cooked vegetables.

• Add salt and mix well.

• Simmer for another 3-4 minutes to allow the flavours to combine.

5. Serve Warm

• Serve the Santula warm with rice or chapati. It’s perfect as an option for lunch or dinner for kids.

Conclusion

The traditional Amruta Bhanda Santula recipe is a fantastic way to introduce kids to healthy eating habits. Packed with nutrients from fresh vegetables, it provides the right balance of taste and nutrition. Remember, preparing such wholesome dishes is as crucial for your child’s well-being as investing in a comprehensive health insurance plan for his/her future.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: acko.com, cookpad.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on December 24, 2024