Easy Yoga Poses for Kids

Benefits of Yoga for Children

1. Yoga helps children manage their anxiety.

2. Yoga improves children’s emotional regulation.

3. Yoga boosts children’s self-esteem.

4. Yoga increases children’s body awareness and mindfulness.

5. Yoga enhances children’s concentration and memory.

6. Yoga develops children’s strength and flexibility.

7. Yoga teaches discipline and reduces impulsivity.

Yoga Poses for Children

Each of the poses is amazing for all ages, and performing these together makes for a fun and enjoyable practice. Here are some of the most commonly practised simple yoga poses for kids.

1.Easy Sitting Pose (Sukhasana)

The easy sitting pose is one of the easier poses to do. It involves sitting up straight with the legs crossed; many kids know this as the “crisscross applesauce.”

To Perform this:

- Sit on the ground with the back nice and tall.

- Cross the legs, bringing the knees toward the ground.

- The hands can be on the knees facing up, or they can be together at heart center.

- This pose can be held for multiple breaths or when meditating.

2.Child’s Pose (Balasana)

The child’s pose is another simple pose to do, and it involves sitting back on the heels and folding forward, bringing the arms out in front of the body, and resting the forehead on the ground. By curling up like this, one can feel held.

To Perform this:

- Start on the hands and knees.

- Press the hips back toward the heels.

- The arms can be stretched out in front of the body or curled down by the sides.

3.Cobra Pose (Bhujangasana)

This is one of the most popular and easy kid yoga poses, which helps in releasing tension from the back muscles. It also corrects the kid’s posture which is important in their formative years.

To Perform this:

- Start on the belly.

- Bring the hands flat to the ground under the shoulders.

- Using the back muscles and the core, lift up.

- Hold the pose for a few breaths.

4.Tree Pose (Vrksasana)

The tree pose is often a favorite among children. While challenging, the pose has many variations, making it accessible for people of all ages and abilities.

To Perform this:

- Shift the weight into one foot and bring the other foot to the ankle, shin, or thigh.

- Bring the arms up or the hands together at the chest.

- Focus on an unmoving spot or object.

- Hold for a few breaths.

- Do the same to the other side.

5.Half-lotus Pose (Ardha Padmasana)

The half-lotus pose is an easier version of the lotus pose, but it still provides the advantages of the full pose. It is important to note that this pose should be done on both sides of the body to get equal results on each side.

To Perform this:

- Sit down on the ground.

- Fold the legs in front of the body.

- Bring one leg on top of the other, flexing the feet.

- Do the same on the other side.

6.Corpse Pose (Savasana)

The corpse pose is a very simple pose to do and just involves lying flat on the ground with the arms by the sides and the legs straight out in front of the body. This is usually when one meditates during a yoga practice.

To Perform this:

- Lie on the ground with the arms by the sides and the legs out in front of the body.

- Hold this pose during meditation or deep breathing exercises.

Conclusion

Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending on one’s age and specific needs. As mentioned above, children, in particular, can greatly benefit from a regular yoga practice.

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Source: Parents, eMediHealth, Hindustan Times, Arizona Early Childhood

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on December 05, 2022