Anna Sambhar Recipe
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Anna Sambar Recipe for Babies: Nutritious Meal Guide (EST READ TIME: 3 minutes)
Anna Sambar for Baby
Anna Sambar, a tasty, soft, and mildly spiced recipe from South India, makes an ideal meal recipe for babies above the age of 6 months. The dish may be served to babies at lunch or dinner. It is highly nutritious because of the ingredients used while preparing the dish. The two main ingredients of this recipe are rice and toor dal. The spiced seasoning adds to the taste of this Anna Sambar recipe. To learn more, read the blog below.
Ingredients Required
The ingredients required for this Anna Sambar recipe are:
• Rice - ½ cup
• Toor dal - 1/4th cup
• Chana dal - 1 tbsp
• Urad dal - 1 tbsp
• Tomatoes - 2-3
• Green peas - ½ cup
• Mustard seeds - ½ tsp
• Curry leaves - 4-5
• Ghee - 2 tbsp
• Salt (according to taste)
Steps to Make Anna Sambar for Baby
To prepare the recipe, the given steps need to be followed:
• Wash the rice and toor dal together thoroughly.
• Put washed dal, rice, chopped tomatoes, and peas in a pressure cooker. Also, add some salt to taste.
• Pressure cook the washed dal, rice, tomatoes, and peas up to 4-5 whistles.
• Add ghee to a tadka pan, then curry leaves and mustard seeds. After the mustard seeds start spluttering and the curry leaves turn crisp, add the urad and chana dals and sauté gently.
• Pour the seasoning over the cooked mixture in the pressure cooker and mix thoroughly.
• Once the pressure is eliminated, remove the lid of the pressure cooker and mash the veggies using a spoon.
Conclusion
So, now you know how to make the simple Anna Sambar recipe. It is a nutrient-dense quick meal that may be given to babies at lunch or dinner. This flavourful, protein-packed dish supports the healthy growth of babies.
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Source: acko, indianhealthyrecipes
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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Published on January 08, 2025
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