Barley Water Recipe for Children

Ingredients Required

Here are the ingredients required for the barley water recipe:

● Barley grains – 2 tablespoons (preferably hulled barley for added nutrition)

● Water – 2 cups

● Honey or jaggery – 1 teaspoon (optional, for sweetness)

● Juice of Lemon – A drop or two (optional, for flavour)

● Optional – Cardamom or cinnamon powder – a pinch

Steps to Make Barley Water

Some easy steps to make barley water for babies:

1. Rinse the Barley

● Place the barley grains in a sieve and wash them thoroughly under running water to remove dirt and impurities.

2. Soak the Barley (optional)

● For quicker cooking and better nutrient release, soak the barley in clean water for about 30 minutes before cooking.

3. Boil the Barley

● Boil the mixture on medium heat. Reduce the heat after a while and let it simmer for around 25-30 minutes.

4. Strain the Water

● Once the barley grains are cooked, strain the liquid using a fine sieve. Reserve the boiled grains if you want to reuse them in soups or salads.

5. Sweeten or Flavour (optional)

● Allow the barley water to cool slightly. Add honey, jaggery, or a few drops of lemon juice for flavour. Dash in a pinch of cardamom or cinnamon powder to make it more appealing to kids.

6. Serve

● Pour the barley water into a glass or sippy cup and serve it lukewarm or chilled, depending on your child’s preference.