Best Plant-Based Milk: Which one is Right for You?

List of Best Plant-Based Milks

1. Coconut milk

Rich in magnesium, potassium, and calcium, coconut milk is one of the healthy plant-based alternatives. It has a creamy texture and a tropical flavour. It is ideal for cooking and can also be consumed raw. The milk is also rich in medium-chain triglycerides (MCTs), which help boost metabolism and give maximum energy.

2. Oat milk

Looking for a nut-free option? Then, oat milk is the right option for you. It has a creamy consistency and mild flavour, making it a great substitute for dairy. Unlike other plant-based milks, oat milk is low in fat and is loaded with fibre as well as vitamins B12 and D. It helps lower cholesterol levels and supports heart health.

3. Soy milk

Soy milk is rich in protein and amino acids, making it the best alternative to cow’s milk. It helps in muscle growth and repairs tissues. The milk is also rich in calcium and vitamin D and thus helps support bone health. The potassium content in the milk helps manage blood pressure and reduce cardiovascular disease risk.

4. Almond milk

Almond milk is low in calories and has a nutty flavour. It is fortified with vitamin E, vitamin D, calcium, and magnesium. Overall, it supports bone health, skin health, brain health, heart health, and weight management.

5. Peanut milk

Peanut milk is also rich in protein and can be the best option for those seeking to increase their protein intake. It contains mono-unsaturated fats, which help regulate cholesterol levels. Also, the milk is loaded with vitamins and minerals such as vitamin E, vitamin B6, potassium, and magnesium. The rich antioxidant content in peanut milk helps fight oxidative stress and inflammation.

FAQs

1. Which plant-based milk causes side effects or allergies?

Although plant-based milk can be a healthy alternative, it might cause allergic reactions in some, particularly those with nut allergies and those taking certain medicines. It is best to consult with a healthcare professional before you incorporate it into your diet routine.

2. Can I use plant-based milk in cooking?

Not all plant-based milks are ideal for cooking, so it is best to add them at the end of the cooking process for better results.