The Types of Vegan Protein Sources

List of Vegan Protein Sources

Here are some of the best vegan sources of dietary protein:

1. Legumes

This includes beans (kidney beans, black beans, pinto beans, and chickpeas), peas, and lentils. They may help lower cholesterol and promote healthy gut bacteria.

2. Soybeans and other soy products

Tofu and tempeh are great source of proteins and can be consumed in breakfast scrambled, roasted in the oven, and stir-fried or made into burritos and sandwiches. Similarly, Edamame which is soybeans can be consumed as a standalone snack or meal.

3. Grains

Cooked grains are a good way to supplement your protein intake and can be used as the base of a meal, incorporating them into homemade vegetable burgers and granola bars and to top salads and soups.

Some of the popular gains include quinoa, brown rice, corn, oats, millet, amaranth, spelt, and teff.

4. Nuts and Seeds

They are a great source of protein and unsaturated fats. They are also heart-healthy snack and protein-rich food for vegetarians.

-Nuts: Almond, walnut, cashews.

-Seeds: Flax, chia, hemp, sunflower, and pumpkin seeds

They can be consumed on their own or or added to smoothies, salads, grain dishes, and homemade vegetable burger patties.

5. Non-dairy Milk

Soy, oat, and pea milk have nearly as much protein as cow’s milk. Similar to dairy milk these can be used in coffee, soup, batter for baked goods, smoothies, cereal, and cream sauces, or consumed directly.

6. Vegetables and Fruits

They may not be the most abundant sources of protein, but a diet heavy in vegetables can give you a decent amount of protein. This includes vegetables such as potatoes, broccoli, sweet potato, asparagus, kale, spinach, artichoke, and mushroom, and fruits like banana, blackberries, avocado, and guava.

Other foods with surprisingly good sources of protein include brussels sprouts and sweet corn.

Conclusion

Many people on vegan diets wonder how to get enough protein but you’ll be glad to know that eating a variety of protein-rich plant foods provides more than enough of this nutrient to meet the recommended daily needs.

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Source: Healthline, Medical News today, Healthy Legacy

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on December 23, 2022