Cyclical Ketogenic Diet (CKD)- All You Need to Know

What is the Cyclical Ketogenic Diet?

The cyclical ketogenic diet (CKD) involves alternating periods of strict ketogenic eating with higher-carb days. Typically, the cycle consists of five days of a standard ketogenic diet (very low carb, high fat, moderate protein), followed by two days of higher carbohydrate intake. During this phase, you are allowed to consume complex carbohydrates to rebuild your glycogen reserves.

Key Features:

1. Ketogenic Phase:

This phase aims to induce ketosis, where the body burns fat for fuel instead of carbohydrates.

2. Carb Refeeding Phase:

During the higher-carb days, individuals consume more carbohydrates to replenish glycogen stores, which can help with workouts and recovery.

3. Targeted Use:

CKD is often favored by athletes or those engaging in intense training, as it allows for both the benefits of ketosis and the energy from carbohydrates.

4. Metabolic Flexibility:

The alternating approach can help some people maintain weight loss or muscle gain while providing the metabolic benefits of ketosis.

Benefits

Those interested in learning what is cyclical keto will also want to know its benefits. The chief benefits offered by this dietary pattern are:

• Helps in weight management by promoting satiety

• Enhances performance during workout as the carb refeed can improve energy levels.

• It may help prevent the negative effects of long-term strict dieting, such as fatigue or nutrient deficiencies.

• Keeps your gut healthy

• Makes the ketogenic diet less challenging

Considerations: CKD may not be suitable for everyone, particularly those new to ketogenic diets. It’s advisable to consult a healthcare professional before starting.

FAQs

1. Can a cyclical keto diet help in weight loss?

Yes, it can. In this diet pattern, you will be combining fat-burning ketogenic phase with the carb-refuelling phase. Therefore, weight loss comes easily and in a healthy way for people who follow this dietary pattern.

2. What types of carbohydrates are allowed during the high-carb days?

During the high-carb days, you will be allowed to take high-fibre, complex carbohydrate foods like sweet potatoes, fruits, oats, and quinoa.

3. Are there any side effects of a cyclical ketogenic diet?

The cyclical ketogenic diet is more or less safe and free from side effects. However, some people may experience bloating, fatigue, and strong cravings during the high-carb days.