Alkaline Diet Foods for a Healthier Lifestyle

Top 10 Alkaline Diet Foods

For a healthy life, you need to follow a diet plan that can lower the acid levels in your blood. Including alkaline foods can help achieve this result and improve your health. Here’s the 10 best alkaline diet foods:

1. Soybean

Soybeans are high alkalising agents and should be consumed generously as part of an alkaline diet. The rich nutritional profile of soybeans can help your body in manifold ways. You can use soybeans to make curries, soups, salads, and cutlets.

2. Tofu

Milk and milk products have an acidic effect on your body. Avoiding such products can help you reduce the acidity of your blood. So, try tofu instead of paneer to reap the benefits of the amazing alkalising power of tofu.

3. Leafy Greens

Green leafy veggies exhibit a remarkable alkaline effect on your system. The vital minerals in green leafy vegetables support many of the essential functions of your body. Therefore, your alkalising foods list should include green leafy vegetables such as spinach, celery, lettuce, mustard greens, parsley, and more.

4. Avocado

Avocados are nutrient-loaded fruits. They contain a vast array of vitamins and minerals, such as folate, magnesium, and vitamins C, E, and K. Consuming avocados is said to lower your blood’s acidity. You can consume this fruit in fruit salads or add it to sandwiches.

5. Cucumber

Cucumbers are one of the most popular alkaline diet foods. They’re rich in minerals like potassium, phosphorus, silica, and copper. They’re also packed with insoluble fibre and vitamins like B, C, and K. Making curries out of cucumbers and consuming them as salads can speed up the acid-neutralising activity in your body.

6. Onions & Garlic

Onions and garlic are generally used in Indian cuisine to flavour various dishes. But onions and garlic have numerous health benefits, too. One such benefit is their capacity to alkalise the acidity of your blood. Apart from adding them to curries and soups, you can also add them in raw form to salads and sandwiches.

7. Seaweed & Sea Salt

Seaweed has a higher concentration of minerals compared to vegetables growing on land. Also, seaweeds are a rich source of alkali. You can add seaweeds to soups or simply stir-fry them with spicy seasonings. Similarly, sea salts have immense acid-neutralising capacity. You can sprinkle sea salt over your omelette, salad, or soup.

8. Broccoli

Broccoli has a promising nutritional profile. This cruciferous vegetable is packed with fibre that can help with digestion. Additionally, the vegetable has the highest amounts of flavonoids, which show remarkable antioxidant and alkalising activity.

9. Nuts

Nuts are a rich source of healthy fats and have a powerful alkaline effect on your body. Therefore, munching nuts can prove beneficial in reducing the acid levels or pH levels in your blood. You can consume mixed nuts, including cashews, almonds, walnuts, chestnuts, pecans, and more, as part of your alkaline diet.

10. Root Vegetables

Root vegetables are a rich source of alkali. Including these vegetables in your diet can help manage the pH levels of your body, neutralise the effect of acidity in your blood, and stay away from illnesses. You can make delicious sabzis and stir-fries with these vegetables and add them to your soups and salads. The best root vegetables to add to your alkaline diet include taro root, sweet potatoes, carrots, and beets.

Benefits of Alkaline Fruits

For individuals who are fruit lovers, there is good news. There are several alkaline fruits which can neutralise the acidity of your blood. Common examples include cherries, bananas, cantaloupes, apples, kiwis, and apricots. You can take them in form of salads or include them in your breakfast cereals, puddings, cakes, and muffins. The main benefits offered by these fruits are —

• Blood Pressure Management:

Your blood pressure levels can come down if you consume alkaline fruits. This means that consuming such fruits can be helpful for people with hypertension or high blood pressure.

• Improves Lifespan:

By alkalising your blood, these fruits can protect you against chronic diseases and enhance your lifespan.

• Prevents Muscle Wasting:

A dietary intake of alkaline fruits can protect your muscles against age-related muscle wasting or disuse atrophy.

• Prevents Osteoporosis:

Alkaline fruits can prevent age-related demineralisation of bones or osteoporosis.