Foods to Strengthen Immunity Throughout the Year

List of Best Immunity Booster Foods for Year-Round Immunity

Here are some of the top foods to strengthen immunity:

• Indian Gooseberry:

Indian Gooseberry, or Amla, is a powerful immune-booster. It is packed with vitamin C, which can strengthen the immune system by accelerating the production of white blood cells. You may consume homemade amla candy or amla juice for the best results.

• Turmeric:

This kitchen staple in India is rich in curcumin, a powerful antioxidant with immune-boosting properties. Consuming warm milk infused with turmeric, or the quintessential haldi dudh, is an excellent remedy for infections. It is indeed one of the best foods to strengthen the immune system.

• Garlic:

Sulfur compounds like Allicin in Garlic can improve immune functions and prevent seasonal colds and flu. To keep illnesses away, add crushed garlic to soups, chutneys, and curries.

• Ginger:

Ginger is packed with antioxidant and anti-inflammatory properties. Therefore, ginger in your daily diet can significantly boost your immune system. You can consume home-made ginger candies or ginger-infused herbal tea to prevent infection and soothe the sore throat.

• Holy Basil:

Holy Basil, or Tulsi, is one of the most revered herbs in Ayurveda. The herb has immune-system-enhancing properties. Taking tulsi tea or chewing fresh tulsi leaves is a great way to clear your respiratory tract of germs.

• Lentils:

Protein-loaded Indian staple lentils like moong and masoor are also rich in essential minerals such as zinc and iron. These nutrients can give you a stronger immune system, keeping you healthy, fit, and fine all the time.