Health Benefits of Vitamin C Supplements

Reasons to Add Vitamin C Supplements to Your Routine

Here are the benefits of vitamin C supplements:

1. Boosts Immunity

Vitamin C supplements can help in keeping your immune system in fighting shape. Vitamin C helps produce more white blood cells, safeguarding you against infections. It also protects your immune cells from damage since it has antioxidant properties.

2. Gives Your Skin a Glow

Vitamin C promotes the synthesis of collagen that makes your skin firm and youthful. It also protects your skin from pollution and sun exposure. Vitamin C supplements are great additions to your beauty routine and give you the much-needed natural glow.

3. Fights Chronic Illnesses

Vitamin C fights free radicals that lead to inflammations and thus become causes of chronic diseases in the human body, like heart diseases and diabetes. For instance, vitamin C improves insulin synthesis and secretion and decreases oxidative stress.

4. Improves the Body's Ability to Absorb Iron

Did you know that vitamin C increases the absorption of iron by the body? This is particularly helpful for vegetarians or those who do not consume enough iron through diet. Incorporating vitamin C into your diet will also aid digestion, particularly of plant-based foods, giving you more energy and decreasing signs of anaemia.

5. Lowers Blood Pressure

Vitamin C relaxes your blood vessels, improving circulation and lowering blood pressure levels.

6. Keeps Your Brain Sharp

Vitamin C prevents cognitive deterioration as people age.

7. Reduces Uric Acid

Vitamin C supplements can help reduce uric acid levels in people suffering from gout.

FAQs

1. How much vitamin C should one take every day?

For most adults, around 75 to 90 mg per day is enough. The upper limit for all adults is up to 2,000 mg. It’s best to check with your doctor to see what’s right for you.

2. Can I get enough vitamin C from food? 

Yes. But let's face it, life gets busy, and eating all those fruits and veggies is not always easy. That’s where supplements help you.