Home / Health Insurance / Wellness Corner / Vitamin B-12-rich Foods in India

Vitamin B12 Rich Fruits, Foods and Vegetables in India

Vitamin B-12 is very important for the human body as it is responsible for the production and balance of the blood cells in the body. Most of it comes from animal-based food sources, but you can find them in some delicious vegetarian foods too. Read on to know more.

Vitamin B-12 Rich Foods

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from supplements. Here are 10 foods rich in vitamin B12 to add to your shopping list.

1. Apple

Apple is one of the most commonly available fruits in India and it is a rich source of Vitamin B-12. Eating an apple regularly can help improve your Vit B-12 levels.

2. Orange

Orange is a good source of Vitamin B-12 and it is also rich in other nutrients such as calcium, vitamin C and fibre. Eating an orange regularly not just helps to increase Vitamin B-12 levels but also helps to improve your overall health.

3. Blueberry

Blueberries are rich in Vitamin B-12 and they are also a good source of anti-oxidants. This is a seasonal fruit available during monsoon in India.

4. Walnuts

Walnuts are good source of Vitamin B-12 and they are also rich in other nutrients which are important for maintaining overall good health. They are also considered to be good for brain development.

5. Beetroot

Beetroot is one of the rare plant-based food that is a storehouse of Vitamin B-12. Beetroot contains a lot of health-enriching substances including copious vitamins, minerals, and calcium.

6. Spinach

Spinach is a great option of plant based source which is rich in Vitamin B-12. Apart from rich in Vitamin B-12, it is also a good source of Vitamin A, C and magnesium.

7. Mushrooms

Mushroom is a high vitamin B12 vegetable. It also contains a lot of natural Vitamin D, protein, calcium, and other minerals such as germanium, copper, niacin, potassium, and phosphorus.

8. Potato

Potatoes are full of rich nutrients and it is one of the best vegetables for vitamin B12. Potato contains potassium, sodium and vitamins B12 and vitamin A & D in adequate quantity along with other essential minerals.

9. Dairy products

Dairy products such as milk, curd, butter, ghee, cottage-cheese and cheese are good source of Vitamin B-12. Try including all the above-mentioned food items in your regular diet, and you will soon start seeing an improvement in your Vitamin B-12 levels.

How to deal with Vitamin B-12 Deficiency?

By increasing intake of foods rich in Vitamin B-12, you can deal with Vitamin B-12 deficiency. If you’re deficient, your doctor may also prescribe you supplements or B-12 injections along with a balanced diet.

Conclusion

It is highly important to take high vitamin B12-rich foods for regular body functions as its deficiency can cause a variety of symptoms such as fatigue and confusion along with other health issues. You can also consume milk that contains equal vitamin B12-rich factors, same as B12 fruits and vegetables.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance can protect you from such uncertain situations. To know more about it, click here

Source: BeBodyWise, Wellcurve, PharmEasy

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

9 signs that you are not eating enough

A comprehensive chart of vegan protein sources

Essential Vitamins and supplements for Healthy Ageing

6 types of food to eat when detoxing from alcohol

20 foods you should be eating everyday for a longer life

Published on June 06, 2023