Nutritious Foods to Help Kids Gain Healthy Weight

Healthy Weight-Gain Foods for Kids

Here is a list of foods to help add nutrition and healthy weight to your child’s diet:

1. Healthy Fats and Oils

• Foods: Opt for avocados, nut butter (like peanut or almond butter), olive oil, and coconut oil.

• Why: These calorie-dense sources provide essential fats for keeping your kid energetic throughout the day and boosting overall growth.

2. Protein-Packed Choices

• Foods: Options include eggs, chicken, fish, lentils, beans, and Greek yoghurt.

• Why: Proteins are important for muscle building and repair. Add eggs to breakfast or serve chicken curry to ensure sufficient intake.

3. Whole Grains and Complex Carbohydrates

• Foods: Think of brown rice, oats, quinoa, whole-grain bread, and sweet potatoes.

• Why: Carbohydrates are a great source of energy and help fuel your body, particularly on hectic days.

4. Dairy Products

• Foods: Dietary options include full-fat milk, cheese, paneer, and smoothies.

• Why: Packed with calcium and calories, dairy promotes bone strength and healthy weight gain.

5. Fruits and Veggies

• Foods: Opt for banana smoothies, mango milkshakes, or mashed potatoes with butter.

• Why: Fruits and vegetables are packed with vitamins and add healthy calories.

6. Nuts and Seeds

• Foods: Think of healthy snacking options like a handful of almonds and walnuts or sprinkle chia seeds on yoghurt.

• Why: These little powerhouses are full of healthy fats and nutrients.

7. Homemade Treats

• Foods: Opt for homemade energy balls made with dates, nuts, and cocoa or oats laddoos as healthy snacks.

• Why: They’re delicious and nutritious, and kids love them!

Food can be fun! Cut fruits into shapes, use colourful plates, or let them help in the kitchen. Kids often enjoy meals they’ve helped make. Add calorie-dense foods to their regular meals. For example, mix nut butter into their porridge or serve dal with ghee. Sticking to natural foods is better unless your doctor suggests a supplement for specific needs. Do not look for quick results. Instead, focus on steady growth.