Homemade Cerelac Recipe for Babies: Nutritious and Easy-to-Make

Ingredients Required

Here’s a list of ingredients that go into the cerelac recipe:

1. Rice (100 gms – easy to digest)

2. Moong dal (yellow lentils) (50 gms – a great source of protein)

3. Wheat dalia (cracked wheat) (50 gms – rich in fibre)

4. Almonds (optional – 8-10 pieces - healthy fats and vitamins)

5. Cashews (optional – 8-10 pieces - energy and minerals)

6. Cardamom (1-2 pods - flavourful, optional)

You can also add other grains, such as ragi (finger millet) or oats, to this homemade cerelac recipe for variety and extra nutrition.

Steps to Prepare

1. Wash and Dry Ingredients

● Thoroughly wash the rice, moong dal, and wheat dalia under running water to remove impurities.

● Spread them out on a clean cloth and let them air dry completely.

2. Roast the Ingredients

● Dry roast the rice, moong dal, and wheat dalia separately in a pan on low heat until they become slightly golden and aromatic.

● If you’re using almonds or cashews, roast them lightly as well.

3. Grind into Powder

● Let the ingredients cool down. Use a blender or grinder and grind the mixture into a fine powder. Add the cardamom pods during grinding if you want a subtle flavour.

● It is necessary to sieve the powder to avoid lumps.

4. Store Safely

● Store the cerelac powder in an airtight container. It can be kept for up to 1-2 months in a cool, dry place.

5. Prepare Before Serving

● To make the cerelac, mix two tablespoons of the powder with 1 cup of water or milk (depending on your baby’s preference).

● Maintain low heat while the mixture cooks. Continue to stir the mixture until it reaches a smooth, creamy consistency. Ensure it is cool enough before you serve it to your baby.