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10 Best Probiotic Foods & Its Effect on Gut Health

Probiotics are live microorganisms that support gut health and promote overall well-being. They help restore the balance of good bacteria in the gut, easing digestive issues and irritable bowel syndrome. By maintaining this healthy balance of bacteria, probiotics also help boost immunity and reduce the risk of infections and other conditions. Therefore, it is important to mindfully include probiotic foods into your diet to reap their benefits. Here, we will share a list of foods rich in probiotics good for your gut health that you can easily incorporate into your daily meals.

10 Gut-Friendly Foods in India

Probiotics are combination of live beneficial bacteria and/or yeasts that naturally exist in your body. These bacteria help to keep your body healthy and working well along with fighting off bad bacteria. Probiotics are of 2 types – Bifidobacterium (naturally present in the human intestine and they help with digestion) and lactobacillus (they help with many diseases of the digestive tract).

A lot of foods available in India, which we consume on a daily basis, are rich in probiotics. Here are some of them:

1. Paneer

Paneer, also known as cottage cheese is an excellent source of probiotics and it is incredibly important for heart, bone, and teeth health.

2. Curd

Homemade curd or dahi is a great source of probiotics as it contains over 250 strains of Lactobacillus bacteria. It is loaded with enough and more probiotics to help you deal with all gut-related disorders.

3. Buttermilk

Buttermilk is a good carrier of probiotics, especially carboxylic acid and lactic acid bacteria.

4. Cheese

Raw cheese is an excellent source of probiotics. On the other hand, processed, cooked, melted cheese is devoid of bacteria.

5. Idli and Dosa

These are staple foods of Southern India and they are a decent source of probiotic microorganisms (carboxylic acid bacteria), antioxidants, and fibre.

6. Kefir

This is a thick and creamy drink with a mix of yeast and carboxylic acid bacteria.
It is a soured probiotic milk drink containing 61 strains of bacteria.

7. Green peas

One of the rare plant-based sources of probiotics, a serving of green peas can give you your daily dose of probiotics.

8. Apple cider vinegar

Apple cider vinegar is loaded with probiotics and give you relief from stomach problems.

9. Apple

Apple results in the production of short-enchained fatty acids and generates favourable pH conditions that facilitate the growth of good bacteria in the gut.

10. Whole Wheat Bread

Whole wheat bread contains soluble fibres fermented by gut bacteria to form small chains of fatty acids that are good for gut health. Therefore, it helps increase the number of good bacteria like bifidobacterial and Lactobacillus in the gut.

Conclusion

The simplest way to maintain a healthy gut is to include enteric microorganism-containing dishes in your daily meals. These Probiotic Indian foods boost your immunity and allow you to digest food more efficiently. The probiotic properties of these Indian foods make them popular choices that are usually readily available.

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Source: Healthline, WebMD

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 15, 2023