The Skyu is a filling, hearty soup recipe from Ladakh. This soupy dish is ideal for the chilling wintry months. It consists of homemade whole wheat pasta paired with seasonal vegetables and local spices and herbs. This Ladakhi delicacy is best enjoyed by kids who reject most of the foods served to them. The bones of beef and mutton may also be used in this delicacy to make a wholesome, satiating meal. This blog tells you about one of the most nutritious, tastiest Skyu recipes, which all children will love to savour. Read on to learn about the best Skyu recipe for children.
Hand-made whole wheat flour pasta is mainly used in the authentic Ladakhi Skyu recipe. Lots of seasonal vegetables, local spices, and herbs are used in the Skyu recipe Ladakh, along with the homemade pasta to make a highly filling and nutritious meal. Occasionally, mutton or beef bones are used in the soupy broth and it comes loaded with the goodness of marrow.
The ingredients required for a basic Skyu recipe may be categorised into the following groups:
• Whole wheat flour
• A pinch of salt
• Refined cooking oil
• Water for flour kneading
• Chopped potatoes
• Chopped carrots
• Green peas
• Chopped onions
• Chopped tomatoes
• Shredded cabbage
• Shredded spinach
• Chopped spring onion greens
• Butter
• Cooking oil
• Grated ginger
• Black pepper powder
• Red chilli powder
• Garam masala
• Slit green chillies
The various steps involved in this Skyu food recipe are:
1. Knead the flour after mixing salt, water, and oil to make a hard dough.
2. Let the dough settle for some time. Once ready, roll the dough into thick tubes.
3. Next, press the tubes with your thumb to make small circular moulds.
1. Heat the oil in a skillet to fuming hot.
2. Add grated ginger, tomatoes, green chillies, and chopped onions and sauté.
3. Add other veggies and spice powders. Mix well and sauté.
4. Cover and cook the veggies on low flame for about 10 minutes.
5. Add the water, mix well, and let it cook for 10 to 15 minutes.
6. Next, add the circular dough nuggets and let the soup simmer for about 5 minutes.
7. Add in a scoop of butter for a soft, creamy texture.
8. Garnish with fresh coriander leaves.
9. Serve piping hot.
The dish can be served with momos or simply as an individual dish. For the non-vegetarian version, meat broth may be used while making the soup, keeping the other steps the same.
So, now you know how to prepare the hearty Skyu. When the temperatures drop to chilling cold, bring this warming, comforting bowl to the table and let your children enjoy it to the last drop. Additionally, to avail of the best healthcare facilities for your child, consider opting for the best health insurance policy. With the right immune-boosting wintertime delicacies and a comprehensive healthcare policy, you can safeguard your kid’s well-being and enjoy peace of mind.
To know more about Wellness and other health related tips, visit the wellness corner.
Source: vinayasculinarydelights.com, vikhrolicucina.com, ladakhdekho.com, acko.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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Published on December 16, 2024