Turmeric Tea: Benefits, Types and Ingredients

Benefits of Turmeric Tea

The benefits of turmeric tea go beyond its earthy, slightly peppery flavour. It is widely regarded as a 'holistic healer' in regard to a plethora of ailments. Here are the primary health benefits of turmeric tea —

• Anti-inflammatory powerhouse:

Curcuma longa, commonly known as turmeric, contains curcumin, a potent anti-inflammatory compound. Drinking turmeric tea regularly can help reduce inflammation in the body. Hence, it is popular among those suffering from arthritis, joint pains, and other inflammatory ailments.

• Rich in antioxidants:

The antioxidants in turmeric neutralise free radicals in the body, hence protecting cells from damage. It is particularly helpful for elderly individuals and protects against cardiac ailments and cancer.

• Boosts immunity:

Antimicrobial and antiviral properties in turmeric can boost immunity. Turmeric tea is highly recommended during flu season, as it helps build immunity and ward off infections.

• Supports Digestive Health:

Turmeric tea promotes healthy digestion by stimulating the production of bile, which helps digest food, prevents bloating, and lets the body absorb nutrients better.

• Aids in Detoxification:

Turmeric tea helps your body naturally detoxify the liver, making it much more capable of processing and eliminating toxins.

• Supports Mental Well-being:

Curcumin in turmeric acts as an antidepressant and anti-anxiety agent. Drinking turmeric tea regularly can uplift your mood and release stress.

• Helps in Controlling Weight:

Turmeric tea benefits can be effective in weight management by improving metabolism and aiding the breakdown of fat deposits.

Types of Turmeric Tea

Turmeric tea can be adapted to different tastes for several purposes. Common variations include —

• Classic Turmeric Tea:

This is a preparation where fresh or powdered turmeric is steeped in hot water. The concoction can be consumed without adding any flavours.

• Turmeric Ginger Tea:

Adding ginger amplifies the anti-inflammatory properties of turmeric tea. It aids in digestion, wards nausea, and improves immune health.

• Turmeric Green Tea:

Turmeric added to green tea lets one benefit from the antioxidants present in both these ingredients.

• Lemon Ginger Turmeric Tea:

Combining the refreshing zing of lemons with turmeric gives a tangy flavour to the tea. Adding lemon extract or zest, which is rich in vitamin C, gives you that extra immune boost when you are dealing with a cold or flu virus.

• Spiced Turmeric Tea:

Among the many types of turmeric tea, lovers of dense flavours will appreciate exactly how turmeric combines with spices like cinnamon, cardamom, cloves, and black pepper.

How to Prepare It?

Brewing turmeric tea at home is simple and can be tailored to suit your taste. Here’s a basic recipe to get you started —

Ingredients

• 1 teaspoon turmeric powder (or 1 tablespoon of freshly grated turmeric)

• 2 cups of water

• Optional: 1 teaspoon of grated ginger, a pinch of black pepper, honey, or a slice of lemon for added flavour and benefits.

Instructions

1. Boil water:

Boil 2 cups of water in a small pot.

2. Add Turmeric (and Ginger, if using):

Reduce the heat to a simmer, add turmeric powder or fresh turmeric, and let it steep for about 10 minutes. If you’re adding ginger, toss it in at the same time.

3. Strain:

Once the turmeric has infused into the water, strain the tea into your cup to remove any residue.

4. Enhance the Flavour:

Add a pinch of black pepper to improve curcumin absorption. Sweeten with honey, or add a slice of lemon for a refreshing twist.

5. Enjoy Warm:

Sip and enjoy the warming, soothing benefits of your homemade turmeric tea.