Does Green Tea Help in Losing Weight?

Green tea is a beverage packed with antioxidants and immunity-boosting nutrients. It can inhibit the proliferation of harmful cells in your body and keep you safe from infections and other conditions. Moreover, green tea also contains compounds that can break down unwanted fat in the body and promote weight loss. For this reason, the beverage has gained immense popularity in different parts of the world as an effective weight loss supplement. So, is green tea good for weight loss? Let’s find out in this article.

Can Green Tea help with Weight Loss?

Studies have shown that green tea burns unwanted fat in the body and promotes weight loss in a healthy way. Catechins and caffeine in green tea help boost metabolism and fat oxidation. Green tea offers multiple health benefits and helps promote your overall well-being. It provides antioxidant protection to the cells of your body and prevents oxidative damage. Green tea can also boost immunity, support brain function, and prevent type 2 diabetes and other lifestyle diseases. It helps lower blood pressure as well and prevents associated cardiovascular conditions. Caffeine in green tea can uplift your mood and improve memory and overall brain function.

How does it Work?

Green tea improves metabolism and promotes weight loss. Here’s how it works -

1. Boosts metabolism

Green tea contains caffeine that can burn fat and help keep your body weight in check. It also contains antioxidants called catechins, the most important being EGCG or epigallocatechin gallate. This substance helps boost metabolism in the body and promotes weight loss.

2. Improves the function of fat-burning hormone

Green tea reportedly supports the functioning of fat-burning hormones, promotes fat breakdown, and aids weight loss.

3. Suppresses appetite

The antioxidant EGCG in green tea is a natural appetite suppressant. Therefore, including this beverage in your diet can reduce your calorie intake and aid in losing weight.

How to Drink it?

One can use green tea in the following ways to eliminate excess body fat:

• Drink 2-3 cups of hot green tea in a day. The best times to drink green tea for weight loss is early morning and evening.

• Drink green tea without sugar, honey or any other sweetener as sweeteners contain calories which can prevent you from getting the desired result.

• Make sure you brew the tea in right way. Boil a cup of water and turn off the gas stove. Let the water sit for a while, say 5 minutes, and then add green tea leaves to it. Adding tea leaves to boiling water destroys the catechins. Let it brew for 2 minutes and strain it. Drink the tea while it is still hot.