All You Need To Know About Banana Tea

Banana Tea Nutrition

Banana tea is loaded with essential nutrients, especially potassium, magnesium, and vitamins C and B6.

• Magnesium helps relax muscles and calms the nervous system, thus reducing stress and promoting better sleep.

• The potassium in it regulates blood pressure and hence, supports heart health.

• Vitamins B6 and C in the tea boost our immune system and are essential for the growth of RBCs.

• It also contains serotonin and dopamine, the feel-good hormones which keep us happy, focused, and calm.

Banana Tea Benefits

It offers several health benefits:

1. It is rich in nutrients as banana peels contain potassium, magnesium, and vitamins B6 and B12, which support overall health.

2. The magnesium and tryptophan in bananas may help improve sleep quality by promoting relaxation.

3. The fiber content can aid digestion and promote gut health.

4. Banana peels contain antioxidants that may help combat oxidative stress and inflammation.

5. Potassium present in the tea is known to help regulate blood pressure, potentially reducing the risk of heart disease.

6. The presence of tryptophan may also help elevate mood by boosting serotonin levels.

7. Banana tea can be a soothing, hydrating beverage, especially when consumed warm.

Recipe to Make Banana Tea

Making banana tea is very easy. Wash the whole banana and cut off both ends. Chop it into round pieces, keeping the skin intact. Now, put them in a pan of boiling water. Allow it to simmer for 5-10 minutes, and your banana tea is ready. Strain the tea into a cup, add a few drops of honey for sweetness if desired, and enjoy it.