Effective Exercises to Burn Belly Fat

Best Exercises to Lose Belly Fat

Some popular and highly recommended exercises to lose belly fat are —

• Aerobic Exercises

Even if you cannot do strenuous physical exercises, you can resort to simple aerobic routines to get rid of belly fat. This is considered to be the best exercise for belly fat. Brisk walking, running, jogging, swimming, rowing, and cycling are some simple aerobic exercises you can practice regularly to burn belly fat quickly.

• High-Intensity Interval Training (HIIT)

HIIT, as the name indicates, is a routine that involves short bouts of high-intensity exercises followed by medium bouts of low-intensity exercises and resting phases. These routines don’t take too much of your time, but they are some of the most effective exercises for belly fat. Pushing/pulling, squatting, and deadlifts are some HIIT routines you can start to burn belly fat.

• Weight Training

Resistance training and weight training improve your muscle tone and increase your metabolism. Therefore, they can help you burn belly fat quicker than ever. Some weight training exercises to lose belly fat you can include in your regular fitness schedule are lunges, squats, bicep curls, and triceps kickbacks.

Other Exercises

Some other effective exercises you can try to get rid of belly fat are —

• Workouts involving lower abs

• Mountain Climbing workout engaging your core

• Crunches

• Lying Leg Raises and Scissor Kicks Workouts

• Knee Tucks

• Toe Touches

FAQs

1. Which exercise is the best for reducing belly fat?

While there are many exercises for belly fat, experts believe that aerobic exercises like running, cycling, and jogging play a significant role in helping to burn belly fat quickly.

2. How long does it take to get rid of belly fat?

The time to get rid of belly fat varies from one person to another. Belly fat cannot be reduced overnight. It can take anywhere between 3 weeks and a few months to notice a visible reduction.