5 Morning Drinks that May Help You Lose Weight

Have you gained weight lately and are looking to shed those extra pounds? Being overweight or obese can lead to lethargy and increase the risk of conditions such as cardiovascular diseases, diabetes, fatty liver, mental health issues, and joint problems. Therefore, following healthy lifestyle habits and keeping your weight in check is essential. If your weight is on the higher side and you want to trim down, incorporating certain morning drinks into your routine can help. Here, we will share a list of 5 simple and healthy morning drinks for weight loss.

5 Morning Drinks that May Help You Lose Weight

If you are trying to get in shape, you can try following drinks for weight loss:

1. Warm lemon water

Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss. This drink will also hydrate your body and remove toxins.

2. Green tea

Green tea is packed with antioxidants called catechins that boosts metabolism and helps you lose weight. This healthy beverage also contains caffeine that can burn fat and promote mental and physical health. Adding few mint leaves can help to get rid of belly fat.

3. Cumin seeds water

This is one of the best morning drinks for weight loss. Cumin seeds water can help boost metabolism, reduce appetite and promote fat burning. To prepare it, add one teaspoon of cumin seeds to one glass of water and soak it overnight. The cumin seeds swell up and release important bioactive compounds. Drain it and drink this water in the morning. You can also eat some of these soaked cumin seeds for additional benefits. Cumin seeds water also exhibits antioxidant and anti-inflammatory properties.

4. Herbal detox tea

Drinking herbal detox tea in morning can help remove toxins from your body and healthily promote weight loss. This tea is a blend of herbs, such as ginger, dandelion and liquorice root. Starting your day with this tea can help boost metabolism and support your digestive system.

5. Apple cider vinegar drink

If you are looking to lose weight and promote your overall health, drinking apple cider vinegar can help. This drink can accelerate fat burning, reduce blood sugar levels, and clear out toxins from your body. Take half a glass of water and mix one tablespoon of apple cider vinegar. Blend it well and sip the water. As apple cider vinegar is acidic, use a straw to drink this water to prevent it from damaging your tooth enamel.