Steps to Make ORS
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Step-by-Step Guide to Making ORS at Home for Effective Hydration (EST READ TIME: 3 minutes)
Step-by-Step Guide to Making ORS at Home for Effective Hydration
ORS is a mixture of water, sugar, and salt. It is used to treat dehydration caused by diarrhoea, vomiting, or excessive sweating. It works by replenishing lost fluids and electrolytes, helping the body recover. You can easily prepare ORS at home or purchase pre-packaged ORS from any pharmacy. This article outlines the steps for making ORS and provides essential instructions for its use.
How to Make ORS at Home?
Wondering “how can I make ORS at home?” Try this simple recipe that requires only a few ingredients from your kitchen.
Ingredients
• 1 litre of drinking water
• 5-6 teaspoons of sugar
• 1/2 teaspoon of salt
Instructions
• Boil the water in a pan and allow it to cool.
• Add the sugar and salt to the water.
• Stir until the sugar and salt are completely dissolved.
Transfer the water to a bottle and sip it on and off throughout the day.
How to Prepare ORS Using Packets
You can also find ORS packets in pharmacies, and they are equally effective in treating dehydration. To make it, pour the contents of one ORS packet into a glass jar. Add one litre of water to the jar and stir the mixture until it is fully dissolved. Keep sipping the water every hour to stay hydrated and restore the fluids and electrolytes in your body.
Instructions for Home Rehydration
• Take ORS in small sips rather than gulping it all at once.
• Sip in small amounts continuously, especially after each episode of diarrhoea or vomiting.
• For children, administer about 50-100 ml of ORS after each diarrhoea episode.
• Avoid consuming heavy, oily, or fried foods while taking ORS.
• Do not consume juices or caffeinated drinks when you are taking ORS.
• If symptoms of dehydration worsen, consult a healthcare professional immediately.
FAQs
1. Can I store and drink the ORS water for two to three days?
It is better to consume ORS within 24 hours, whether it is homemade or packaged. Your body will have already retained the lost electrolytes and fluids by then. However, if the condition persists, prepare a fresh ORS and consume it.
2. How often should I take ORS?
Take the ORS solution in small quantities frequently throughout the day for optimal results, particularly after dehydration.
Conclusion
There is no need to worry when you experience dehydration. ORS can be a quick fix, instantly restoring the electrolytes and fluids in your body. Keep yourself hydrated to avoid further complications.
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Sources: carehospitals.com, dartmouth-hitchcock.org, healthline.com, britannica.com, epidemics.ifrc.org
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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Published on January 31, 2025
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