Preparing healthy snacks for your kids is relatively easy if you choose your dishes wisely. The age-old sundal is often overlooked, but it is loaded with all the essential vitamins and minerals your kids need for their overall growth, development and strong immunity. Karamani Sundal, made from black-eyed beans, is an ancient recipe that people in South India make during festive occasions. However, instead of restricting it to an occasional dish, it is time to embrace the humble sundal into children’s lives, as this dish is a powerhouse of nutrients. Read on to learn the Karamandi Sundal recipe.
Ingredients required for Karamani Sundal:
• Black-eyed beans – 1 cup
• Oil – 1 tablespoon
• Dals (urad dal and channa dal) – 1 teaspoon each
• Mustard seeds – 1 teaspoon
• Dry chilly – 1
• Hing – a small pinch
• Salt – as per taste
• Curry leaves – a few
• Chilli powder (optional) – ½ teaspoon
Karamani Sundal recipe steps:
• Wash the black-eyed beans properly and soak them in clean water overnight.
• In the morning, drain the water and pressure cook the beans. Switch off the flame after 4 or 5 whistles. Allow the pressure to release naturally. Drain the water and keep the beans in a strainer to remove all the moisture.
• Add some oil to a pan. Now, add the “tadka” elements, one by one – mustard, curry leaves, hing, dals and dry chilly. Wait until the dals have turned slightly brown and the other elements have spluttered well.
• Now add the Karamani, salt, and chilli powder (if using). Use a spatula to mix the contents well so that the flavours seep into the beans.
• Your tasty, healthy, easy-to-make Karamani Sundal is now ready to be tasted.
• If you don’t have time to soak the black-eyed beans overnight, they should be soaked in boiling water for 3 to 4 hours at least.
• For added flavour, you can add ¼ cup of grated coconut to the dish after switching off the flame.
• If you have only urad dal at home, you can use that and skip the channa dal.
• Ensure that the curry leaves are fresh and green. This will give the dish a nice crunch and fragrance.
• While adding the ingredients to splutter, you can add a little cumin powder and pepper powder as well.
Karamani Sundal, loaded with nutrients, is a healthy snack that you can give your kids regularly to improve their overall immunity. Say no to junk foods, and encourage them to eat sundal made from different pulses every day to keep them fit and healthy.
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Source: acko.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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Published on December 23, 2024