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Healthy and Tasty Alternatives to Deep Frying

Deep-fried foods have been a popular indulgence for many people around the world, from french fries to fried chicken and everything in between. However, deep-fried foods is linked to numerous long-term health problems, including heart disease, diabetes, and obesity. Take a look at this article to know about healthy alternative cooking methods.

Alternatives to deep frying:

Here are a few popular and healthiest alternatives to deep-frying:

1. Sauteing and Stir-frying

It is one of the healthy alternatives to deep frying. It uses minimal oil, maybe a teaspoon or tablespoon, to cook the food thoroughly. Usually, it is used for lightly cooking vegetables on a lower heat. In case of stir-frying, the food is cooked on higher heat and faster speed.

2. Pan-frying

Another healthy alternative to deep frying is pan-frying, in which a comparatively low quantity of oil is used to fry the foods.

3. Oven frying

Over last couple of years, people have started using oven to fry their food. With this frying method, you will have to bake your food at quite a high temperature and you will get a healthy version of crispy and crunchy fried chicken or fish just the way you like it.

4. Air frying

Air frying is another very popular cooking methodology these days. It's done in a special appliance called an air fryer. The food is cooked under the convection method using practically no oil. This makes the food crispy and tasty. Also, it is excellent for reheating and thus a useful appliance to have in the kitchen.

5. Oven Roasting

Another popular alternative to deep frying is oven-roasting which caramelizes the food giving it a delicious taste and crispy crust just like deep-frying.

6. Boiling or poaching

Rather than frying an egg or a piece of chicken, you can consider boiling or poaching it in water. This will make the food very nutritious and enhance the taste as well. Boiling or poaching requires no oil at all and so is a very healthy deep frying alternative.

7. Baking

Baking is one of the best and most popular ways of cooking. You can bake both sweet as well as savoury items. There are many recipes that you can make in the oven with the use of very little oil. So, try switching to baked goodies and reducing the consumption of deep fried food.

Conclusion

Overall, while deep-fried foods may be delicious, they are considered unhealthy due to their high levels of unhealthy fats and the potential for harmful compounds to form during the cooking process. It is recommended to limit your intake of deep-fried foods and to opt for healthier cooking methods such as baking, grilling, or air frying. One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about it, click here.

Source: Healthline, WebMD

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 15, 2023