Healthy Snack Ideas to Boost your Energy

Many of us feel hungry a few hours after lunch in the afternoon because of lack of adequate nutrients in food. Thus, one must include healthy snack options to balance nutrients, energy, and protein. This will keep you energised throughout the day. Read on to know about some healthy snack ideas to help you maintain your energy levels.

List of Healthy Energy-boosting Snacks

Below you’ll find tasty ideas for snacks that are healthy and energizing and can help curb your hunger until your next meal.

1. Boiled eggs

One of the healthiest snacks you can have is boiled eggs. Rich in protein and low in carbohydrates, eggs can meet your everyday requirement of vital nutrients, such as zinc and iron. By including 2 boiled eggs in your snacking options, you can keep yourself energised for the day.

2. Nuts and seeds

Plain, unsalted, and unflavored nuts are a healthy snack. You can consume a mix of nuts and seeds for healthy fat and nutrients. Nuts are a nutritious addition to a smoothie or salad for a quick snack or small meal. Their protein and fiber content can help you feel full, suppress hunger pangs, and maintain your energy levels. You can refuel your electrolyte supply with a handful of nuts and seeds. You can also include a peanut butter sandwich as a healthy snack.

3. Protein balls

For satisfying instant hunger pangs, you can have protein balls. These balls are made with highly nutritional nuts and oats. Use whatever nuts you prefer, and add natural sweeteners like honey to enhance taste.

4. Yogurt

Yoghurt is one of the healthy snacks with a perfect mix of carbs and protein. It slows digestion for more sustained energy. Plain, unsweetened yogurt is a protein-rich & low-calorie option that offers energy your body needs without spiking your blood sugar level. A simple recipe of adding berries to the yoghurt is all that you need. Berries contain antioxidants and also may help improve health.

5. Muesli bars

Muesli bars are the healthiest food that fulfils all your body’s energy needs. It consists of nuts, whole grains, and oats that are not only a healthy option but also tasty to satisfy your taste buds. In addition, the fibre content of these bars will also support good gut health.

6. Kale Chips

Kale chips are a fiber-rich snack that can help to maintain someone’s energy levels. A cup of kale provides the recommended daily amount (RDA) of vitamin K for females and 81% of the RDA for males. Kale is also a source of vitamins A, C, and folate, essential minerals, fiber, and antioxidants.

7. Veggies and Hummus

Hummus paired with vegetables is a nutritious way for people to obtain their recommended legumes servings. Hummus is also a source of protein and eating sufficient protein helps people to maintain balanced energy levels.

8. Fresh Coconut

Fresh coconut is a healthy snack that someone can eat to avoid hunger pangs. Similarly, drinking coconut water is also a great way to replenish minerals, especially after exercise as it is a great source of electrolytes.

9. Edamame Beans

Fiber and protein-rich edamame beans make good snacks to maintain energy levels. You can purchase fresh or frozen edamame beans and mash them into a quick dip with olive oil, salt, and lemon juice.