What is the Targeted Ketogenic Diet (TKD)?

Benefits of Targeted Ketogenic Diet

The key benefits of this dietary approach are:

• Increases strength and endurance during workouts

• Improves athletic performance

• Prevents muscle breakdown and injuries

• Prevents sudden bouts of exercise fatigue

• Prevents drastic blood sugar drops during workouts

How to do the Targeted Ketogenic Diet?

The targeted ketogenic diet (TKD) is an offshoot of the standard ketogenic diet (SKD). While there are many similarities between the two approaches, the major difference is the eating pattern. In case of the targeted ketogenic diet, the eating pattern is supplemented with carbs to supply the body with an extra dose of energy during high-intensity workouts and athletic pursuits. The extra carb functions as a pre-workout energy booster for athletes and fitness enthusiasts who spend several hours in the gym every day. The point is to supplement the body with extra carbs around workout times or on workout days. On the other hand, the standard ketogenic diet may be consumed on low-workout or sedentary days.

To follow the targeted ketogenic diet, you must stick to the normal high-fat and low-carb eating pattern all through the day. However, you are allowed to consume some quick-absorbing carbs just before the workout session or immediately after it. The body is likely to burn down the carbs quickly during workouts, returning to the fat-combustion state post-workout.

FAQs

1. Can simple carbs be consumed while on TKD?

No, simple carbs are not allowed in any form of ketogenic diet.

2. Who are the ideal candidates for TKD?

TKD is meant for individuals involved in regular high-intensity workouts and strength training. It is also for athletes who fail to perform well on a strict keto diet.

3. What carbs to consume while on TKD?

The carbs allowed are non-starchy veggies like mushrooms, leafy greens, broccoli, cauliflower, green beans, and bell peppers. Even consumption of certain fruits low in total carbs is allowed. Thus, you may consume small portions of fruits like berries.