Losing Weight by Following Indian Diet - It Is Possible!

Indian Diet Plan for Weight Loss

If you are very fond of Indian food and cannot depend on oatmeal, smoothies or other western-influenced foods, then you can surely indulge in lot of desi dishes and still maintain a proper weight. Here are some of the best food items in each category:

1. Carbs:

Carbs are essential for any diet, but they contain a lot of sugar, so one must restrict carb intake if looking for weight loss. Rather than daily staple of rice and parathas, you can include:

a. jowar or bajra rotis.

b. complex carbs such as rajgira or dahlia.

These carbs keep you full for a longer time and also help to regulate fat and sugar in the body, thereby helping in weight loss.

2. Fats:

Avoid deep-fried puris and bhajias when having an Indian meal. Rather, cook your food in the traditional Indian healthy fats such as ghee and mustard oil. One must remember to reduce the consumption of fats if they are planning for weight loss.

3. Proteins:

Protein rich foodsare recommended when a person desires to lose weight. Animal based foods are a rich source of protein but if you are a vegetarian then you can substitute it with following :

a. Plant-based proteins such as soy, lentils & leafy greens

b. Dairy products such as paneer, curd and milk

4. Fibre:

Fibre is another important component of any weight loss diet plan. You must look to include a lot of fibre in your daily diet if you wish to lose weight quickly and thankfully, an Indian diet is usually loaded with it such as fruits, vegetables and lentils.

5. Liquids:

You need to keep yourself hydrated at all times, irrespective of the type of diet you are on. Apart from water, other liquids commonly consumed by Indians such as coconut water, buttermilk, and fresh fruit juice are beneficial too.

While sweet dish after every Indian meal is a tradition, one must restrict eating them if they are trying to lose weight.

Importance of Proper Diet Chart

While you need to include all the above-mentioned food items in your daily diet, you need to have a proper diet plan in order to reach your weight loss goals. One must consult a dietician and make sure they have a realistic diet chart plan in place in order to achieve their weight loss goal.

Indian Diets - the Pros and Cons

While there is no denying that Indian cuisine is among tastiest cuisine and is packed with punch of flavours, it is not always healthy. Fatty, spicy gravies and an overload of carbs define a perfect Indian meal. However, if you include the above listed Indian food in your diet, it can help you lose weight in an ideal way.

Key Points to Ensure Weight Loss

• Avoid Overeating:

Control portion sizes, especially with foods like rice, roti, and fried snacks.

• Limit Sugar and Refined Carbs:

Reduce the intake of sugary desserts and white rice or white flour (maida) products.

• Cook with Minimal Oil:

Prepare food using less oil or healthier cooking methods like steaming, grilling, or baking.

• Exercise Regularly:

Physical activity, such as walking, yoga, or strength training, complements a healthy diet.

Irrespective of the diet plan you choose, always consult with your doctor to check if it will work for you. If you are pregnant or breastfeeding, you should be extra cautious before choosing any diet plans.