Sandwich Recipe for Kids
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Veg Sandwich Recipe for Children: Healthy Snack Idea (EST READ TIME: 3 minutes)
Veg Sandwich Recipe for Children: Healthy Snack Idea
Vegetable sandwiches make an excellent, wholesome and filling option for school-going kids. Children who are picky eaters and always say ‘No’ to vegetables can be given vegetable sandwiches as a nutritious and hunger-satiating food option. It can provide kids with all the essential nutrients keeping them energetic all through the day. If prepared rightly, veg sandwiches can stand out as an ideal mix of carbs, proteins, minerals, vitamins, and calories. Take a look at this blog to learn about a delicious veg sandwich recipe for children at breakfast or as an evening snack. Read on for details.
Quick Recipe of Wholesome Veg Sandwich for Children
For this yummy, nutritious veg sandwich recipe for children, you need the following ingredients:
• Brown bread (4 slices)
• Butter (2 tsp)
• Cumin (1/2 tsp)
• Ginger-garlic paste (1/2 tsp)
• Chopped veggies like tomatoes, carrots, beans, capsicum, corn kernels, and onions (1 cup)
• Coriander leaves (a handful)
• Pav Bhaji masala (1/2 tsp)
• Black Pepper powder (1 tsp)
• Cooking oil (1 tbsp)
• Salt to taste
• A pinch of turmeric
The steps to prepare this veg sandwich are as follows —
• Put butter on a tawa and toast the bread slices until golden brown. Set them aside.
• Now, heat the oil in a pan. Add cumin seeds and let them splutter. Add the ginger-garlic paste and the chopped tomatoes. Sauté well. Cook on a medium flame until the mix thickens and turns pulpy.
• Next, add the chopped veggies, salt, and spice powders. Cover and cook on low flame until veggies turn tender. Garnish with coriander leaves and set aside.
• Put the stuffing on one bread slice and place another bread slice on it. Heat the sandwich on the tawa and serve hot.
Conclusion
A veg sandwich is a versatile, super tasty, hunger-satisfying, nutrient-loaded food option for children. Kids who do not like veggies will savour these sandwiches and ask for more. You may serve this vegetable sandwich to your kid at breakfast, pack it for your kid’s lunchbox, or even offer it as an evening snack. You may use any vegetables of your choice in the sandwiches. Vegetables are a great choice in the food segment to help kids turn healthy in mind and body.
Alongside giving kids the best nutrition, you must secure their health and well-being by opting for a comprehensive health insurance policy.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: acko.com, fruitsandveggies.org, sharmispassions.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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Published on December 13, 2024
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