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5 Home-Made Immunity Booster Drinks that You Must Have

The coronavirus pandemic has taught us the importance of strengthening the body's immune system. Post pandemic, many people have incorporated vitamin-C rich ingredients in their meals to increase their immunity power. Unfortunately, many people find it difficult to source foods that can strengthen the immune, while few rely on supplements. However, the best you can do so is by having a boost immunity drink. You can prepare these immunity booster drinks by using basic ingredients present in the kitchen. In this blog, we will discuss five immunity booster homemade drinks that you must have.

Immunity Boosting Home-Made Drinks

1. Melon Puree

This boost immunity drink is incredibly refreshing and simple to make. This drink is an excellent source of Vitamin C, and while you puree it instead of juicing, you retain all of the healthy fiber. You can prepare melon puree at home by slicing up a honeydew melon or cantaloupe into chunks. After that, you should smoothen it by blending and adding a bit of water to thin things out. It is preferable to chill your puree before serving for extra cooling benefits.

2. Ajwain tea

Ajwain or carom seeds come with immense medicinal properties that provide relief from severe colds and coughs. Boil carom seeds in a half cup of water. Add a few basil leaves, a pinch of black pepper, and honey to taste to prepare the concoction and savour numerous health benefits.

3. Kadha

Homemade Kadha is the Ayurvedic concoction, an excellent formula to boost health and immunity. You can prepare this healthy boost immunity drink by boiling common kitchen ingredients such as cloves, cinnamon, caroms seeds, basil, black pepper, and turmeric in water.

4. Evergreen Smoothie

This healthy immune booster drink is refreshing and the perfect treat for summer. The best part about this drink is that it immensely boosts your immune system as it consists of one cup baby spinach, a handful of mint leaves, half cup cucumber/bottle gourd, half cup curd, a pinch of rock salt, one-fourth teaspoon cumin powder, half teaspoon lemon juice and a piece of amla. You can prepare it by placing all the ingredients in a blender along with ice cubes and blending it until it's smooth. Spinach in this drink consists of antioxidants like Vitamin C and beta carotene, which may increase the infection-fighting ability of our immune systems. Likewise, the good bacteria in curd help boost the immune system and reduce the incidences of attacks by harmful microorganisms.

5. Honey Lemonade

It is an easy homemade immune booster drink that proves fruitful in keeping sore throat and cough at bay. You can prepare the herbal drink by boiling three to four cups of water with grated ginger, three chopped garlic cloves, a one-inch cinnamon stick, one teaspoon of mint juice, and lemon juice. The healthy concoction helps keep the respiratory tract hydrated and fights off extra mucus.

Conclusion

With WHO not yet declaring the end to the coronavirus pandemic and the possibility of a fourth wave predicted in India by experts, it is advisable to intake food that will make your immune strong and perform some light to moderate level physical activity regularly. Meanwhile, this summer, you can regularly have the above-mentioned homemade immunity booster drinks to make your immune stronger.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 01, 2022