Yoga for Breast Cancer Patients

Best Yoga Asanas for Breast Cancer

Here are the best asanas of yoga for breast cancer patients:

1. Cat-Cow Stretch

This gentle flow helps improve flexibility and relieve tension in the spine. Start on your hands and knees, arch your back like a cat, then dip your belly while lifting your head like a cow. Repeat this for a few breaths to find comfort and release.

2. Warrior II

This powerful pose boosts confidence and concentration. It enhances lymphatic drainage and strengthens the legs and core. Stand with your feet wide, turn one foot out, bend your knee, and stretch your arms out to the sides. Focus on your breath and feel your inner warrior rising.

3. Seated Forward Bend

This calming pose promotes relaxation. Sit with your legs extended in front of you, inhale deeply, and as you exhale, gently lean forward, reaching for your toes. It works well on the mind and helps stretch the back and hamstrings.

4. Supported Bridge Pose

This asana is a great way to open up the chest and hips. Bend your knees while you lie on your back and place your feet on the ground. This pose can help you feel energised with positive vibes.

5. Child’s Pose

This is a wonderful resting pose that brings a sense of peace. Kneel on the floor, sit back on your heels, and stretch your arms forward on the ground. Take deep breaths and just let go of all your worries.

FAQs

1. How often should I practice yoga during treatment?

It’s best to listen to your body. Start with short sessions a few times a week and increase the duration as you feel comfortable.

2. Can yoga help with side effects from cancer treatment?

Yoga can help reduce fatigue, improve sleep, and ease anxiety, making it a great companion during treatment.

3. Do I need a yoga instructor?

While having an instructor can be helpful, many simple poses can be done at home. Just make sure to practice safely and mindfully.