What is Yoga Mudra, and How are they Beneficial?

Here are Understanding the Mudras in Yoga

‘Mudra’ is a Sanskrit word defined as gestures of the hand. When any yoga pose is performed, positioning of hand and fingers is very important as it plays an important role in attracting the right energies which contributes to the complete healing.

Each finger represents an element as mentioned belowand when the fingers are joined through the mudras, it brings relief.

• Thumb represents fire

• Index finger represents air

• Middle finger represents space

• Ring finger represents earth

• Little finger represents water

Common Mudras in Yoga and their Benefits

Listed below are common yoga mudras along with their benefits.

1. Gyan mudra

Gyan Mudra, also known as the Chin Mudra, is one of the most widely used mudras in yoga. In this mudra, rest your hands on the knees with palm facing upwards and while keeping the palm open touch the index finger to the thumb.

Benefits:

As this mudra connects air and fire elements in the body, it helps in improving concentration levels, eases anxiety, lowers depression, and brings positive feelings.

2. Namaskar mudra

Namaskar Mudra is a basic mudra where palm of both hands are joined together. When this is done, energy and elements of both sides of the body amalgamate thereby creating a balance in the body.

Benefits:

It results in instant relief from tension & stressand also greatly contributes to a calmer mind.

3. Vayu mudra

Vayu Mudra helps to balance element of air in the body. Here, 2nd phalanx bone of the index finger needs to be touched with tip of the thumb and while doing this, the palm should be open and facing upwards.

Benefits:

it gives relief from ailments such as bloating, constipation, flatulence, digestive disorders and chest pain. The Vayu mudra has also been used to ease spondylosis and treat dry skin.

4. Dhyana mudra

This mudra is seen in every image of Lord Buddha wherein right hand is placed over left hand and the tip of each thumb touches the other. The aim of this mudra is to balance fire element in the body while allowing other elements to rest.

Benefits:

Dhyana mudra is also known as concentration mudra as it helps to achieve control over the mind. This mudra is extensively used in the treatment of serious mental health issues such as depression, anxiety and phobias.

5. Prana mudra

In this mudra, the thumb needs to connect to tip of the ring and little fingers while the other two fingers lay flat and open. While doing this, the palm must face upwards.

Benefits:

The aim of this mudra is to balance the element of life. This mudra helps in improving blood circulation, lowering blood pressure, better vision, better digestive health and a stronger immune system.

Conclusion

The yoga mudras work along with the yoga asanas to offer some of the most wholesome benefits to the body which is achieved by maintaining the balance between the elements within the body.

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Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on September 12, 2022