How Yoga Can Help You Sleep Better?

Best Yoga Asanas for Insomnia

Here are some of the most effective yoga poses to try if you’re struggling with insomnia —

1. Balasana (Child's Pose)

This simple resting pose helps calm the brain and relieve tension in the body, which can aid in relaxation before going to bed. It stretches the back and shoulders, promoting a sense of peace.

2. Viparita Karani (Legs Up the Wall Pose)

Viparita Karani helps calm the mind. It is one of the most soothing poses for reducing stress and anxiety, which are often the leading causes of insomnia. This pose allows blood to flow back toward the heart and slows your pulse, creating a deep sense of relaxation.

3. Supta Baddha Konasana (Reclining Bound Angle Pose)

This restorative pose opens the chest and hips, helping you breathe more deeply. By focusing on slow, controlled breaths, you may find it easier to let go of any worries or anxieties. This is one of the best asanas for yoga for insomnia, as it encourages deep relaxation and reduces tension in the body.

4. Savasana (Corpse Pose)

Although it may look simple, Savasana is one of the most important yoga poses for ending any exercise session. It’s all about releasing physical and mental stress, making it an ideal pose to finish a session of yoga for insomnia. By practising mindful breathing and clearing your mind, you will be all set for a good night’s sleep.

FAQs

1. Can yoga help with insomnia?

Yes, many people have found that regular yoga practice helps reduce symptoms of insomnia by promoting relaxation and calming the nervous system. While yoga for insomnia isn’t a medical treatment, it can be a valuable tool for improving sleep quality.

2. How often should I practise yoga to help with insomnia?

For the best results, try to practise yoga for insomnia regularly, ideally 15-30 minutes before retiring for the night. Consistency is key when it comes to using yoga to improve sleep.

3. Are there any specific breathing techniques I should use?

Yes, deep breathing techniques like Pranayama can complement yoga for insomnia. Focusing on slow, deep breaths helps calm your mind and body, making it easier to fall asleep.