Can we do Yoga in the Evening?

Yoga in the Evening: Is it Good?

Yoga is extremely beneficial for an individual's physical and mental well-being. Many people prefer their own choice of timing to do yoga. Some like doing it early morning, while some in the afternoon. But can we do yoga in the evening? Well, it depends upon your routine and many factors. Let's look at detailed insights on whether doing yoga in the evening is the right choice.

Yoga Poses You Can Try in the Evening

Let's look at some evening yoga asanas that give us a plethora of benefits.

• Downward-Facing Dog (Adho Mukha Svanasana)

This pose mimics a dog stretching downwards. Doing it regularly builds strength, warms up your body, and is a great start for evening yoga as it stretches your whole body, including shoulders, hamstrings, and calves. It can also boost memory and focus.

• Triangle Pose (Trikonasana)

Triangle Pose trims your waist, tones your body, wakes up your nerves, and aids digestion. It eases lower back pain, stress, and sluggish digestion while opening your chest and shoulders. Avoid it if you suffer from back pain.

• Standing Wide-Legged Forward Fold (Prasarita Padottanasana)

Although tough for beginners, this pose has big payoffs: toned abs, stretched legs and spine, a calm mind, relaxation, and relief from minor back pain.

• Garland Pose (Mālāsana)

Also called Garland Pose, it strengthens the legs, knees, groin, and back and tones the chest and shoulders. It amplifies circulation in the pelvic area, revs up metabolism, and aids digestion.

• Seated Spinal Twist (Ardha Matsyendrasana)

This yoga asana is beneficial for digestion. This pose boosts spinal flexibility, eases lower back pain, massages organs, and tones the belly. It is often done at the end of a yoga session.