Travel Insurance for Nepal

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The best time to visit Nepal for trekking and outdoor activities is during the peak season of October and November. The skies are clear, and temperatures are pleasant. The landscapes become beautiful, especially from the snowfall.

These are the perfect conditions for exploring the Himalayas. However, this time is the most crowded and expensive time. So book your stay and activities well in advance.

• Carry your passport and insurance details with you at all times.

• Ensure you're up-to-date on recommended vaccinations like Hepatitis A and B, rabies, and Japanese encephalitis.

• Check weather forecasts before stepping out. If heavy rains persist in the monsoon season (June-August), landslides can occur.

• Keep an eye on your belongings, especially in crowded marketplaces or on public transportation. Petty theft is common in Nepal.

• Solo travellers, especially women, should exercise extra caution. Inform your hotel staff of your itinerary and avoid isolated areas at night.

• Nepal has a beautiful environment, so don't litter it. Carry a dustbin bag with you if you are planning to go off-road.

• Hire experienced and licensed guides and porters for trekking to ensure safety.

• Don't go outside of marked trails. Conditions can rapidly change in the mountain regions, and if you are lost, your rescue will get more difficult.

• Bargaining is very common in Nepal. You can bargain on everything, including hotel room rates, street food, transportation charges, and while shopping.

• For longer distances, take local buses instead of domestic flights. It takes longer, but it's significantly cheaper.

• You can often find lower prices on accommodations and tours if you travel during the off-season.

• Utilise ride-sharing apps like Pathao or Tootle for short commutes within cities.

• Many temples and cultural attractions have free entry. You can visit them to save on entry fees.

• Consider exploring local and off-beat places instead of popular tourist spots. These will be cheaper.

• Instead of eating in restaurants, look for hygienic street food stalls. These are usually cheaper.

• Removing shoes before entering temples, monasteries, and people’s homes.

• Dressing modestly, especially while visiting religious places.

• Refrain from public displays of affection. It is frowned upon in Nepal.

• Avoid loud or disruptive behaviour in public places, which may be considered disrespectful.

• Photography is prohibited inside temples or at military installations. So, if you see a no photography sign, respect it.

• It's customary to eat with your hands in many parts of Nepal.

• Wash your hands with soap and water before and after meals.

• Purchasing and consuming marijuana is illegal in Nepal.

• The left hand is generally considered unclean, so use your right hand for eating and shaking hands.

• Images and statues of deities are considered sacred. Treat them with respect and avoid touching them.