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10 Immunity Booster Foods for an Illness-Free Winter

When the temperatures drop outside, it is not only time to bring out the warm woollens, but also time to rummage through the medicine box. Winter generally brings with it sniffles and cough and sore throat and this combination can take its toll on your entire family. The simple way to address this is to boost immunity so that your body is equipped to beat off any stray infections that may come your way. All you need to do to boost immunity is to include these tasty foods in your diet plan.

10 additions to your winter diet to boost immunity

1. Ghee:

Many of us avoid ghee or all dairy products altogether in a bid to keep weight under control but you may be compromising your immunity this way. Ghee has vitamins A, E, K and D, which all build immunity. It also helps your body to absorb essential minerals and vitamins from other foods. No wonder then that ghee is used in the preparation of ayurvedic medicines, isn’t it?

2. Amla:

We all know the role of vitamin C in warding off infections and boosting immunity. Amlais rich in this vitamin and hasother minerals and many antioxidants that make it a very healthy addition to your diet. Amla is rich in fibre, manganese, potassium and copper as well but low in fat and calories, so it makesfor a great addition toa weight loss diet.

3. Whole grain:

Whole grains help manage inflammation levels in your body. A diet rich in these grains also helps cut CRP levels, which is beneficial for the body. Popular whole grains like oats further contain beta glucan that directly improves immunity. These are great alternatives to rice at mealtimes since they help with weight control as well.

4. Jaggery:

Giving up sugar and replacing it with jaggery can be a great step towards improving immunity. This simple, sweet food is rich in zinc and it is known to help with respiratory ailments as well as boost immunity. Since jaggery is rich in iron, it can also improve anaemic condition.

5. Channa:

A combination of channa and jaggery is a tasty way to stay healthy. Channa comes packed with zinc too, which boosts immunity. In addition, it is loaded with protein, so your body’s regeneration system will work at peak performance when you include channa in your diet.

6. Ginger tea:

A piping hot glass ofginger tea can be the best way to stay healthy in cold weather. Ginger is both anti- inflammatory and antioxidant-rich and it boosts immunity dramatically. Apart from making a tea out of it, you can also add ginger to other foods.

7. Tulsi:

Addition of tulsi to everyday diet can prevent illnesses, improve general health and ensure a long life as well. It can also improve stamina and promote calmness.

8. Turmeric milk:

An age-old recipe for a good night’s sleep, turmeric milk is good for your immunity. The curcumin in turmeric has great antioxidant properties that fight cell damage and boost your body’s overall immunity. Antioxidants also improve cell function and aid your body in fighting off diseases. As a side benefit, turmeric milk is also said to improve brain function.

9. Almonds:

Another rich source of zinc, almonds are a simple way to boost your body’s inherent disease fighting abilities. Just add a handful to your family’s daily diet and you will see the flu season going by without any untoward incident. Instead of snacking on junk foods, make it a habit to snack on almonds when you get hungry between meals.

10. Spinach:

Rich in vitamin C, beta carotene and antioxidants, spinach is the perfect food to increase your body’s immunity. Cook it lightly and it can absorb some more vitamins that add to its goodness. Spinach makes for a great addition to a breakfast salad or a dinner menu or lunch box as it is very versatile, so don’t hesitate to add it to your diet starting today.

To cut a long story short, simple foods can add to your body’s ability to fight off ailments that generally spread easily during winter months. If you regularly suffer from cold or cough during cold climates, then you need to boost immunity to ensure that you are not affected every time about of flu does the rounds. Add the immunity improving foods listed above to your diet and you will sail through winter in a healthy and safe manner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on January 27, 2022