Remedies to Cure Anxiety Without Medication

Ways to Fight Anxiety Without Drugs

1. Engaging in physical activity:

Staying active is the best way to not just stay physically fit, but also mentally healthy. Even simple exercises, when done right, increases your endorphin and serotonin levels, which makes you feel more upbeat and cheerful. Exercise also ensures that you focus on something other than what’s causing the anxiety. Also, because you essentially spend time on yourself during your workout, you automatically feel more in control and less anxious. Walking, jogging, dancing, aerobics, Pilates-any form of exercise is a cure for anxiety disorder.

2. Eating right:

What goes on your plate determines how you feel, both in mind and body. For example, it has been observed that complex carbs (e.g., whole grains, starchy vegetables) metabolise at a slow pace and this keeps your blood sugar levels on an even keel, resulting in better control over anxiety. A balanced meal and good hydration keep your mind at rest and working productively. Remember that even beverages that you consume may be adding to your anxiety levels, especially if you are addicted to coffee. Switch to juices, milk or smoothies and your mind and body will thank you. Also remember to never skip meals.

3. Getting counseling:

An effective treatment method for all forms of mental disorders is counselling or psychotherapy. A trained, competent therapist can create a safe, comfortable space for you to talk about your anxieties and the factors that lead to it. They can help you sort your emotions and learn how to deal with the factors without letting them affect your mental peace. Often, family members are also involved in this process so that they can offer emotional support by simply lending a sympathetic ear.

4. Joining a support group:

Talking to people who have been through the same tough times or are going through them now helps you feel more confident about finding solutions. You know that you are not alone and that you have other people fighting the same battles. Support groups allow you to discuss your issues with people who exactly understand what you are going through, people who will not judge you but will be empathetic to your challenges. Support groups are often a very effective cure for anxiety disorder because they give you a motivating environment where you listen to how others are fighting this ailment and succeeding.

5. Getting enough rest:

A rested mind is a healthy mind. Disturbed sleep patterns and late bedtimes leave your brain stressed and exhausted and make it more vulnerable to anxiety disorders. If you have a chronic sleep problem, learn how to calm down before bedtime with some music or a bit of reading. For many people, deep breathing before going to bed makes for a peaceful night’s sleep.