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Benefits of Coconut Oil

Coconut oil does not need any introduction. It is the haircare staple everyone has at their homes. However, while speaking about the various benefits of coconut oil, people often forget to mention its nutritional aspects. Coconut oil offers immense benefits. From fat loss to boosting good cholesterol, coconut oil does a lot for those who consume it regularly. You will find a wide array of coconut oil brands in the market. The right choice of coconut oil can offer immense health benefits. However, you need to follow the cooking tips to maximise the benefits of coconut oil. Read on to know more.

Nutritional Aspect

One tablespoon of coconut oil comprises 121 calories and zero protein, fibre and cholesterol. It also has 13.5 g of fat, including 11.2 g saturated fat. It contains vitamin E and may have traces of other vitamins and minerals. Medium-chain triglycerides (i.e., MCTs) in coconut oil are harder for our bodies to transform into stored fat but relatively easier to burn as compared to other cooking oils containing long-chain triglycerides.

Various Benefits of Coconut Oil Uses

Coconut oil use has increased in recent times. Modern-day health enthusiasts are switching to coconut oil because of the benefits it brings to the table. Cooking oil benefits include the following:

• Boosts Good Cholesterol Level –

Cholesterol is not all bad. There is good cholesterol as well, which you need for a healthy life. Coconut oil might boost the level of good cholesterol in your body.

• Might Promote Fat Loss –

Fat loss is one of the benefits of coconut oil. If you use coconut oil for a considerable period for cooking purposes, you may notice a significant boost in your fat loss process. Coconut oil boosts metabolism and leads to healthy fat loss. Therefore, if you are struggling with fat loss, you can switch to coconut oil.

• Good Skin, Healthy Hair –

Your skin and hair may benefit from regular coconut oil use. It has been seen that those who use coconut oil in cooking enjoy glowing skin and rapid hair growth. Hence, you can use coconut oil for a beauty boost as well.

• Better Digestion –

Regular consumption of coconut oil promotes healthy digestion by allowing your stomach to absorb vitamins, minerals, and other nutrients easily.

• Better Immunity –

If you are prone to frequent infections and ailments, you might need to change your cooking medium immediately. Coconut oil is said to increase immunity and help the body fight germs better.

Types of Coconut Oil

You will find primarily three variants of coconut oil in the market. Each one possesses different types of characteristics.

• Virgin Coconut Oil –

It is probably the most popular coconut oil. This oil comes with a slight tinge of coconut aroma. You will get the flavour of coconut as well. Created from coconut meat, virgin coconut oil is probably the healthiest option available.

• Refined Coconut Oil –

This is easily available in the market. However, this oil goes through a lot of processing before hitting the stores. The health benefits of this oil might not be as high as virgin coconut oil.

• Organic Coconut Oil –

If you want the maximum benefit of coconut oil, go for this one. The cultivation or farming of organic coconuts does not involve the use of pesticides. This is why organic coconut oil will be great for your health.

Cooking Tips To Follow

You can use coconut oil in different ways. You can replace butter with coconut oil for a big health boost. You can add a little coconut oil to your daily cup of coffee to get extra energy. Some use coconut oil as a salad dressing as well. You can also use it for frying and roasting snacks.

Conclusion

Coconut oil comes with various benefits. However, before making the switch, it is better to consult an expert to know whether the change will be beneficial for you.

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Source: webmd.com, verywellhealth.com, health.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 13, 2024