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Benefits of Eating Curd in Summer: Beat the Heat

Curd, commonly known as ‘Dahi’, is a popular food item in Indian households eaten along with daily meals. While it is low on calories, is also offers great nutritional value. It is a great food to add to one’s summer diet as it helps improve immunity, maintain digestive health, assists with weight loss, and so on. Read on to know about benefits of eating curd during summertime.

Benefits of Eating Curd in Summer

Curd is a nutritious food that offers a range of health benefits, especially in summer. These are

1. Good for digestive health.

Curd contains live bacteria, also known as probiotics, which are beneficial for gut health. These probiotics help in the digestion of food and improve the absorption of nutrients. This is particularly beneficial in summer when the digestive system may be more sensitive due to heat and humidity. Also, one of the main benefits of eating curd during summer is that it can also prevent the growth of harmful bacteria in the gut which can cause digestive problems like constipation, bloating, diarrhoea, etc.

2. Boosts immunity.

Curd is a good source of protein and contains vitamins such as B12 and D, which are important for immune system function. The probiotics present in curd also help in strengthening the immune system by stimulating the production of antibodies and improving the body's ability to fight infections. Consuming curd in can provide an added layer of protection in summer when the risk of developing infections such as gastroenteritis and food poisoning is higher.

3. Helps with weight management

Curd is a low-fat and low-calorie food that can help in weight management. As it is a good source of protein, it helps in keeping you full for longer and reduces food cravings. The calcium in curd also plays a role in weight management by reducing the production of a hormone called parathyroid hormone, which is known to promote fat storage.

4. Reduce anxiety and stress

Curd contains an amino acid called tryptophan, which is known to reduce stress and anxiety. Consuming curd regularly can help in improving mental health and reduce the risk of depression and anxiety.

5. It strengthens bones and teeth

Curd contains calcium, which plays a huge role in strengthening your bones and teeth. It also contains phosphorous that combines with calcium to promote bone growth. Also, excess heat during summer causes body to lose water and electrolytes like potassium and calcium which can be replenished by eating curd. Eating curd regularly will also help to prevent diseases like arthritis and osteoporosis.

6. Reduces inflammation

Inflammation is a natural response of the body to infection or injury. Curd contains anti-inflammatory properties that can help in reducing inflammation in the body. However, chronic inflammation can lead to various health problems such as arthritis, heart disease, and cancer. Consuming curd regularly can help in reducing inflammation and preventing these health problems.

7. Promotes healthy skin

Curd contains lactic acid, which is a natural exfoliant that can help in removing dead skin cells and promoting healthy skin. It also contains vitamins such as B12 and D, which are important for skin health.

Conclusion

Curd is a nutritious food that offers a range of health benefits, especially in summer. A bowl of regular curd or curd-based beverages like Lassi and buttermilk are ideal for cooling down the body and combating the unbearable heat. So, if you haven't already, consider adding curd to your diet this summer and enjoy its many health benefits.

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Source: HealthifyMe, OnlyMyHealth

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on April 24, 2023