The Best Pregnancy Snacks To Keep You Satisfied And Nourished

Healthy snacks for pregnant women

The period of pregnancy is very vital for growth and development of your baby. Below listed are few healthy snacks during pregnancy that can help mothers stay well-nourished and satisfied.

1. Avocado toast

Avocado is a brilliant source of essential nutrients, like potassium, healthy fats and folate and 1 to 2 slices of avocado toast in morning and afternoon can be helpful towards satisfying your hunger. To help you make a delicious, fibrous snack - mash the avocado until you obtain a smooth texture and then spread it on a slice of whole-grain bread.

2. Banana smoothie

Banana smoothies are considered to be amongst the top choices of healthy snacks for pregnant women. Eating a banana smoothie during pregnancy can offer substantial nutritional benefits as they rich in carbohydrates, potassium, fibre and vitamin B6. It may also help you tackle issues like morning sickness.

3. Granola bars

Granola bars are convenient snack item that are rich in fibre, whole grains and complex carbohydrates. You can add granola bars to your daily diet as an afternoon snack but make sure to it offers 3 grams of fibre and contain less than 10 grams of sugar.

4. Nuts

Nuts like almonds, cashews, and walnuts work as healthy snacks for pregnant women. They not only satisfy hunger but they are also a good source of healthy fats, protein and fibre.

5. Hard-boiled Eggs

Hard-boiled eggs are a tasty snack item that offers a significant nutritional boost along with helping you with your hunger cravings during pregnancy. Eggs are rich in essential nutrients and vitamins, such as vitamin D, vitamin B12, choline and folate, which are good for mother’s health as well as baby’s development. However, you should avoid eating raw or undercooked eggs during pregnancy.

6. Yoghurt with fruits

This is one of the most popular healthy snacks for pregnant women. Yogurt is rich in calcium and protein, and in addition, it also helps to maintain a healthy digestive system because of its probiotic contents. Opt for plain yogurt when hungry as it contains less added sugar. You can also add fresh fruits like sliced mango, diced apple or berries for a natural dose of sweetness.

7. Roasted chickpeas

Chickpeas contain high amount of minerals and nutrients, including iron, folate, fibre and protein and hence they offer great nourishment along with filling hunger. A pregnant woman can eat a plate of roasted chickpeas for a crunchy delight.

8. String cheese

String cheese is another popular healthy snack for pregnant women. Besides being a flavourful pre-wrapped snack, it also offers significant nutritional value. For example, mozzarella string cheese can be a great source of vital nutrients, including selenium, vitamin B12 and calcium. You can also pair it with other snacks like a whole wheat tortilla or whole grain crackers for an added fibre-filled experience.

9. Dark chocolate

Another well-known snack item that can help satisfy sudden food cravings during pregnancy is dark chocolate. Eating it in moderation is considered safe and valuable during pregnancy. Dark chocolate, with at least 75 to 80% cocoa content, can be a good source of magnesium, iron, flavonoids, and other valuable nutrients with less added sugar. Some studies also suggest that dark chocolate may offer some crucial health benefits to pregnant women.

10. Edamame

Eating edamame helps to relieve hunger and also provides valuable nutrients and minerals like magnesium, protein, fibre, folate and iron.