Broccolini: Nutrition and Health Benefits

Broccolini is a green vegetable that resembles broccoli but has longer, thinner stems and shorter florets. It is a hybrid of hinese broccoli and wild broccoli, and is sometimes also referred as ‘baby broccoli’. Owing to its high nutrient content, broccolini offers several health benefits. Nowadays, broccolini dishes are very popular in restaurants. It is a great way to increase your intake of green vegetables and receive vital nutrients required for several body functions. Read on to know more.

Broccolini vs. Broccoli

Broccoli and broccolini are distinct in terms of appearance and flavour. Broccolini features looser florets that more closely resemble leaves and a thinner, more delicate stalk than broccoli, which has a stronger, sturdier stalk with more tightly packed florets. Broccolini cooks more quickly than broccoli. It tastes sweeter and earthier than regular broccoli, which has a strong flavour.

Health Benefits of Broccolini

Broccolini benefits for health includes:

1. Promotes eye health

Broccolini is abundant in carotenoids and vitamin A. This helps protect against cataracts and age-related macular degeneration, thereby promoting eye health.

2. Lowers the risk of some diseases

Antioxidants found in broccolini, such as glucoraphanin, sulforaphane, and carotenoids, assist the body in fighting damaging free radicals. This decreases the risk of chronic ailments like cancer and heart disease.

3. Boosts immune system

Broccolini contains vitamins A and C, which work together to boost immunity. This will help the body fight against infections.

4. Promotes digestive health

Broccolini is a good source of dietary fibre. This helps maintain a healthy gut microbe, encourages regular bowel movements, and prevents constipation.

5. Helps regulate blood pressure

Broccolini has a high concentration of calcium and magnesium, which help to control blood pressure.