Home / Health Insurance / Wellness Corner / Meditation: Can It Control Suicidal Thoughts? ( EST READ TIME: 3 minutes )

Can Meditation Control the Suicidal Thought?

Suicide is a social phenomenon and is mainly caused by mental disorder which may be attributed to by genetic, neurotic, and environmental constructs. Several studies show that there is significant effect of meditation on improving the psychological personalities just by reducing the stress level and controlling the suicidal feeling in mind. Read on to know more.

How does meditation affect the human mind & body?

Meditation originated in India, a very long time ago and people have been practicing it ever since. This ancient practice is as pertinent to nowadays as it was centuries ago as it helps us calm down our minds, connect with our inner qualities and foster wisdom and awareness. Meditation can improve body self-regulation, mental control as well as consciousness state. Restful and heightened alertness are improved subjectively during meditation and it also helps to get better control over mind and body.

How Mediation Helps to Control Suicidal Thoughts

Among the many meditation methods that are commonly practiced, mindfulness and awareness are especially precious given for today’s stressful, hectic lifestyles. Mediation helps reducing suicidal thoughts and here’s how:

1. It helps control negative emotions

2. It helps to manage stress

3. It aids in self-acceptance

4. It improves self-esteem and self-awareness

5. Lowers level of anxiety

6. Mindfulness- based interventions results in large reductions in depression

Conclusion

Meditation helps us calm and achieves better control over our minds. Practicing meditation regularly helps to improve the psychological personalities by creating positive thoughts in mind. It also helps to eliminate stress, reduce negative thoughts and also allows you to accept yourself, all of which help prevent suicidal thoughts.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

How Yoga Can Help Your Mind

Meditation - A Drug Free Solution For Anxiety

How Does Raising Mental Health Awareness Help

8 Depression Facts You May Not Know About

Mental Stress Can Affect Your Body – Find Out How

Published on September 22, 2022